protein caramel nut
Packaged product Snacks Nature Valley
Protein caramel nut contains 497 kcal per 100 g.
Roughly 58% of its calories come from fat, with 22% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 381 kcal per 100 g across 4,229 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 30.8 g | 39% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 23.5 g | 9% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 13.5 g | |
| Added sugars L | 14 g | 28% |
| Protein L | 25.8 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 20%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25.8 gbelow the median for snacks (median 30 g)
- Fiber13 gabove the median for snacks (median 7.8 g)
- Sugars13.5 gabove the median for snacks (median 5.7 g)
- Fat30.8 gin the top quarter of snacks (median 14.5 g)
- Saturated fat7.8 gabove the median for snacks (median 6.7 g)
- Sodium433 mgin the top quarter of snacks (median 217 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nature Valley
- Barcode
- 9300695007089
- Quantity
- 40 g
- Category
- Protein bars
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
loasted peanuts (38%), chicory roof extract, isolated soy protein, roasted almonds (9%), egetable oil, glucose (14%). syrup, milk solts, fructose, sugar, maltodextrin, humectant (glycerin), fapioca starch, caramel powder (0.8%), salt, emulsifiers unfilower lecithin, soy lecithin), flavours (contains milk). sa sennut, olmond, milk ond soy ingredients. may contain other tree nuts. spin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Schokolade Wellmix | 498 | 25 g | 30 g | 35 g |
| 2X Salted Caramel Nut Nature Valley | 497 | 26 g | 26.6 g | 29.7 g |
| Pro Bar High Protein 30% Elit | 497 | 30 g | 32.9 g | 28.4 g |
| Nutty Choc Protein Bar Tasti | 498 | 25 g | 37 g | 26.3 g |
| Peanut Butter Protein Bar The Whole Truth | 498 | 25 g | 36.9 g | 27.7 g |
| Natural Mix +Watt | 498 | 14 g | 40 g | 30 g |
| METI Protein Bar - Coconut Meti | 498 | 30 g | 32 g | 28 g |
| Eat Natural Eat Natural | 498 | 26.1 g | 31.1 g | 28.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9300695007089. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.