Earnest eats, hot & fit cereal, blueberry chia
Packaged product Grains and Pasta Earnest Eats
Earnest eats, hot & fit cereal, blueberry chia contains 388 kcal per 100 g. A serving, 1 cup, 67 g (67 g) provides about 260 kcal.
Roughly 72% of its calories come from carbohydrates, with 17% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (375 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 0.75 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 209 mg | 9% |
| Total carbohydrates L | 70.2 g | 26% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 23.9 g | |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.8 mg | 2% |
| Calcium L | 90 mg | 7% |
| Iron L | 4 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for grains and pasta (median 9.3 g)
- Fiber9 gabove the median for grains and pasta (median 6.7 g)
- Sugars23.9 gabove the median for grains and pasta (median 12 g)
- Fat7.5 gabove the median for grains and pasta (median 5 g)
- Saturated fat0.75 gabove the median for grains and pasta (median 0.55 g)
- Sodium209 mgbelow the median for grains and pasta (median 222 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 388 kcal | 388 kcal |
| Protein | 10.5 g | 10.4 g |
| Carbohydrates | 70.2 g | 70.2 g |
| Fat | 7.5 g | 7.5 g |
| Fiber | 9 g | 9 g |
| Sugars | 23.9 g | 23.9 g |
| Sodium | 209 mg | 209 mg |
Product details
- Brand
- Earnest Eats
- Barcode
- 0891048002145
- Label serving
- 1 cup (67 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Superfood grains (whole grain oats, quinoa, puffed amaranth), cane sugar, dried blueberries (blueberries, cane sugar, sunflower oil), sunflower seeds, chia seeds, korintje cinnamon, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltOatsSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola old-fashioned rolled oats Hannaford | 388 | 10.2 g | 77.6 g | 4.1 g |
| Shredded Wheat Bite Size Cereal Arrowhead Mills | 388 | 12.2 g | 77.6 g | 2 g |
| Chocolate almond granola clusters and multigrain flake cereal Bear Naked | 388 | 8.2 g | 81.4 g | 6.2 g |
| Natural chocolate flavored cereal Kellogg's | 388 | 5.5 g | 86.2 g | 3.2 g |
| Cereal Matinal Nescau Caixa 540g Economia NESCAU | 388 | 6.2 g | 77 g | 4.8 g |
| Amaranto Sabor Chocolate DON LUIS | 388 | 7.2 g | 76 g | 5.2 g |
| Fruity pebbles Post | 389 | 1.4 g | 86.1 g | 4.2 g |
| Gruau One dégrée | 389 | 11.1 g | 69.4 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Earnest eats, hot & fit cereal, blueberry chia?
100 g of Earnest eats, hot & fit cereal, blueberry chia has 388 kcal. Serving, 1 cup, 67 g (67 g): about 260 kcal.
Is Earnest eats, hot & fit cereal, blueberry chia high in protein?
Earnest eats, hot & fit cereal, blueberry chia contains 10.4 g of protein per 100 g (21% of the 50 g Daily Value), or 7 g in serving, 1 cup, 67 g (67 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 9.3 g).
How many carbs are in Earnest eats, hot & fit cereal, blueberry chia?
Earnest eats, hot & fit cereal, blueberry chia has 70.2 g of total carbohydrates per 100 g, including 9 g of fiber and 23.9 g of sugars.
How much fat is in Earnest eats, hot & fit cereal, blueberry chia?
Earnest eats, hot & fit cereal, blueberry chia contains 7.5 g of fat per 100 g, of which 0.75 g is saturated (4% of the Daily Value).
What vitamins and minerals does Earnest eats, hot & fit cereal, blueberry chia contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Earnest eats, hot & fit cereal, blueberry chia?
100 g contains 209 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1857185. License: CC0 1.0 (U.S. public domain). Source record dated July 23, 2018. Imported November 6, 2026.
- Open Food Facts, record 0891048002145. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.