Duoz baked snack cheese crackers
Packaged product Bread and Baked Goods Cheez-It
Duoz baked snack cheese crackers contains 497 kcal per 100 g. A serving, 26 cracker, 30 g (30 g) provides about 149 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 21% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 497 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 5.2 g | 26% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 736 mg | 32% |
| Total carbohydrates L | 62.8 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0.1 g | 0.2% |
| Protein L | 8.3 g | 17% |
| Calcium L | 68 mg | 5% |
| Iron L | 3.7 mg | 21% |
| Potassium L | 133 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.3 gbelow the median for bread and baked goods (median 10 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat24.4 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.2 gabove the median for bread and baked goods (median 2.9 g)
- Sodium736 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 11.9 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 497 kcal |
| Protein | 10 g | 8.3 g |
| Carbohydrates | 63.3 g | 62.8 g |
| Fat | 23.3 g | 24.4 g |
| Fiber | 3.3 g | 2 g |
| Sugars | n/a | 1 g |
| Sodium | 833 mg | 736 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100110629
- Label serving
- 26 cracker (30 g)
- Category
- Crackers (Appetizers)
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with TBHQ for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color).Contains 2% or less of salt, paprika, cheddar and monterey jack cheese (milk, cheese cultures, salt, enzymes), whey, buttermilk, garlic powder, yeast, monosodium glutamate, onion powder, tomato powder, yeast extract, vanilla beans, spices, natural and artificial flavors, corn syrup solids, disodium inosinate, disodium guanylate, paprika extract color, spice extract, autolyzed yeast extract, malic acid, sugar, annatto extract color, citric acid, natural hickory smoke flavor, yellow 5, yellow 6, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nak Αλλατίνη (Elbisco Industrial and Commercial Food) | 497 | 9.3 g | 65 g | 22 g |
| Boules goût fromage U | 497 | 5.8 g | 66 g | 23 g |
| Takis Blue Heat Takis | 497 | 5.9 g | 54 g | 27 g |
| Nos plaisirs aperitifs Paprika fumé Les Petits Cagniotes | 497 | 14.1 g | 45.4 g | 28.8 g |
| Craquilles Ice Basil Bouton d'Or | 497 | 5.5 g | 65 g | 23 g |
| Feuillety's Ail Parmesan Kambly | 497 | 14 g | 50 g | 26 g |
| Les Baguets Emmental Thym Gavottes | 497 | 12 g | 59 g | 23 g |
| Triangle aïoli boîte de 60g U | 497 | 11 g | 56 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517810. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024100110629. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.