Dried Shiitake Mushroom
Packaged product Vegetables Misty mountain
Dried Shiitake Mushroom contains 357 kcal per 100 g. A serving, 7 g (7 g) provides about 25 kcal.
Roughly 64% of its calories come from carbohydrates, with 32% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (344 kcal per 100 g).
100 g provides 143% of the Daily Value for iron, 22% of the Daily Value for calcium and 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 28.6 g | 102% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin C L | 17.1 mg | 19% |
| Calcium L | 286 mg | 22% |
| Iron L | 25.7 mg | 143% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 64%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of vegetables (median 10 g)
- Fiber28.6 gin the top quarter of vegetables (median 10 g)
- Fat1.4 gabove the median for vegetables (median 0 g)
- Sodium57 mgabove the median for vegetables (median 50 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 1.4 g | 1.4 g |
| Fiber | 28.6 g | 28.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 57 mg | 57 mg |
Product details
- Brand
- Misty mountain
- Barcode
- 0797514401149
- Quantity
- 14 g/0.49 oz
- Label serving
- 7 g
- Category
- Cooking helpers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Mushrooms
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Mycological, oregon porcini mushrooms Mycological | 357 | 28.6 g | 42.9 g | 0 g |
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| Whistle-Stop, Fried Green Tomato Batter Mix G.H.C. Products Inc. | 353 | 7.1 g | 74.1 g | 0 g |
| Papillotes façon potatoes Sweet Chef | 350 | 8 g | 34 g | 17 g |
| Concord foods, mushroom batter, tempura style Concord Foods | 345 | 6.9 g | 75.9 g | 2.2 g |
| Onion ring seasoned batter mix Mccormick | 345 | 6.9 g | 75.9 g | 0 g |
| Pasilla Peppers El Jalapeno Chili Supply Co | 343 | 14.3 g | 57.1 g | 14.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2162374. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2020. Imported November 6, 2026.
- Open Food Facts, record 0797514401149. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.