Dried Fruit & Nut Bars With Natural Flavouring
Packaged product Nuts and Seeds Lotus
Dried Fruit & Nut Bars With Natural Flavouring contains 380 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 133 kcal.
Roughly 63% of its calories come from carbohydrates, with 30% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 433 kcal per 100 g across 34 products.
100 g provides 97% of the Daily Value for copper, 29% of the Daily Value for manganese and 25% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 8.7 g | 31% |
| Total sugars L | 48 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.024 µg | 0.1% |
| Vitamin E L | 0.71 mg | 5% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.99 mg | 6% |
| Pantothenic acid (B5) L | 0.69 mg | 14% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 25.2 µg | 6% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 43.5 mg | 3% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 103 mg | 25% |
| Phosphorus L | 183 mg | 15% |
| Potassium L | 719 mg | 15% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 3.6 µg | 7% |
| Iodine L | 2.7 µg | 2% |
| Chloride L | 42.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 63%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber8.7 gabove the median for nuts and seeds (median 7.1 g)
- Sugars48 gin the top quarter of nuts and seeds (median 34.6 g)
- Fat12 gin the lowest quarter of nuts and seeds (median 22.9 g)
- Saturated fat2.2 gin the lowest quarter of nuts and seeds (median 4.4 g)
- Sodium8 mgin the lowest quarter of nuts and seeds (median 58.5 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water16.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 2.3 g |
Sugars and starch (1)
| Starch L | 3.1 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.029 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 48.7 µg |
|---|
Other components (2)
| Water L | 16.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 5060088702000
- Quantity
- 4 x 35g
- Label serving
- 1 bar (35 g)
- Category
- Cashew nut bars
- Packaging
- Plastic,Box,en:container
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates 53%, Cashews 26%, Raisins 19%, Freeze-dried raspberries 2%, Natural flavouring
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| raw fruit & nut bars salted caramel nākd | 383 | 6.5 g | 56.6 g | 11.5 g |
| Cherry Bakewell Onli Natural | 376 | 7.2 g | 54 g | 13 g |
| Snack Bar - Lemon Coconut Simply Protein | 375 | 30 g | 42.5 g | 12.5 g |
| Berry Fruit & Nut Bar Alesto | 387 | 10 g | 62 g | 14 g |
| Berry Delight Bars NAKD | 388 | 8.6 g | 52 g | 14.8 g |
| Fruit & Nut Bar, Dates + Cashew + Cinnamon Hester's Life | 389 | 10 g | 49 g | 15 g |
| Laddubar Laddubar | 370 | 6.7 g | 66.7 g | 9.3 g |
| raw fruit & nut bar Lotus | 368 | 6.6 g | 56 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060088702000. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.