Doughnuts
Packaged product Nuts and Seeds Coles
Doughnuts contains 359 kcal per 100 g. A serving, 1 portion, 45 g (45 g) provides about 161 kcal.
Roughly 54% of its calories come from carbohydrates, with 40% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 15.5 g | 20% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 286 mg | 12% |
| Total carbohydrates L | 46.8 g | 17% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 10 g | |
| Added sugars L | 8.7 g | 17% |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 54%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for nuts and seeds (median 10 g)
- Fiber2.2 gbelow the median for nuts and seeds (median 6 g)
- Sugars10 gabove the median for nuts and seeds (median 7 g)
- Fat15.5 gbelow the median for nuts and seeds (median 23.8 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.4 g)
- Sodium286 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601267460
- Quantity
- 6 Pack
- Label serving
- 1 portion (45 g)
- Category
- Cinamon Donuts
- Packaging
- en:paper-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Sugar, Palm Oil, Cinnamon Sugar (7%) [Sugar, Oat Fibre, Spices, Milk Solids, Soy Oil, Canola Oil], Soy Flour, Milk Solids, Canola Oil, Egg Yolk Powder, Salt, Raising Agents (450, 500, 341), Emulsifier (471), Wheat Starch, Thickener (415), Dextrose (Wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarPalm oilMilkRapeseed (canola) oilEggSaltOats
Frequently asked questions
How many calories are in Doughnuts?
100 g of Doughnuts has 359 kcal. Serving, 1 portion, 45 g (45 g): about 161 kcal.
How much protein is in Doughnuts?
Doughnuts contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2.6 g in serving, 1 portion, 45 g (45 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Doughnuts?
Doughnuts has 46.8 g of total carbohydrates per 100 g, including 2.2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Doughnuts?
Doughnuts contains 15.5 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Doughnuts?
100 g contains 286 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601267460. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.