Doughnuts
Packaged product Nüsse und Samen Coles
Doughnuts contains 359 kcal per 100 g. A Serving, 1 portion, 45 g (45 g) provides about 161 kcal.
Roughly 54 % of its calories come from carbohydrates, with 40 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 359 kcal | |
| Total fat L | 15,5 g | 20 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 286 mg | 12 % |
| Total carbohydrates L | 46,8 g | 17 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 10 g | |
| Added sugars L | 8,7 g | 17 % |
| Protein L | 5,7 g | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 54 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,7 gbelow the median for Nüsse und Samen (median 10 g)
- Fiber2,2 gbelow the median for Nüsse und Samen (median 6 g)
- Sugars10 gabove the median for Nüsse und Samen (median 7 g)
- Fat15,5 gbelow the median for Nüsse und Samen (median 23,8 g)
- Saturated fat2 gin the lowest quarter of Nüsse und Samen (median 5,4 g)
- Sodium286 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9300601267460
- Quantity
- 6 Pack
- Label serving
- 1 portion (45 g)
- Category
- Cinamon Donuts
- Packaging
- en:paper-bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Sugar, Palm Oil, Cinnamon Sugar (7%) [Sugar, Oat Fibre, Spices, Milk Solids, Soy Oil, Canola Oil], Soy Flour, Milk Solids, Canola Oil, Egg Yolk Powder, Salt, Raising Agents (450, 500, 341), Emulsifier (471), Wheat Starch, Thickener (415), Dextrose (Wheat)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerPalmölMilchRaps (Rübsenöl)EiSalzHafer
Frequently asked questions
How many calories are in Doughnuts?
100 g of Doughnuts has 359 kcal. Serving, 1 portion, 45 g (45 g): about 161 kcal.
How much protein is in Doughnuts?
Doughnuts contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 2,6 g in Serving, 1 portion, 45 g (45 g). About 7 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).
How many carbs are in Doughnuts?
Doughnuts has 46,8 g of total carbohydrates per 100 g, including 2,2 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Doughnuts?
Doughnuts contains 15,5 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Doughnuts?
100 g contains 286 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601267460. License: ODbL 1.0 (Open Food Facts). Source record dated 18. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.