Double Cheeseburger Macaroni Hamburger Helper Twin Pack
Packaged product Meals and Dishes General Mills
Double Cheeseburger Macaroni Hamburger Helper Twin Pack contains 349 kcal per 100 g. A serving, 1/3 cup as pkgd, 31 g, 31 g (31 g) provides about 108 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 349 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0.007 g | |
| Cholesterol L | 0.4 mg | 0.1% |
| Sodium L | 1,710 mg | 74% |
| Total carbohydrates L | 72.9 g | 27% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 8.7 g | |
| Added sugars L | 1.4 g | 3% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.002 µg | 0% |
| Calcium L | 55.7 mg | 4% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 346 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2.9 gabove the median for meals and dishes (median 1.8 g)
- Sugars8.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat2 gin the lowest quarter of meals and dishes (median 8.3 g)
- Saturated fat0.4 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium1,710 mgin the top quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 355 kcal | 349 kcal |
| Protein | 9.7 g | 10 g |
| Carbohydrates | 71 g | 72.9 g |
| Fat | 3.2 g | 2 g |
| Fiber | 3.2 g | 2.9 g |
| Sugars | 6.5 g | 8.7 g |
| Sodium | 1,645 mg | 1,710 mg |
Product details
- Brand
- General Mills
- Barcode
- 0016000477292
- Label serving
- 1/3 cup as pkgd (31 g) (31 g)
- Category
- Meals and Dishes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched elbow macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), corn starch, modified whey, salt, enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, cheddar cheese* (milk, cheese cultures, salt, enzymes), palm oil, citric acid, vegetable oil (canola, soybean and/or sunflower oil), annatto extract (color), yeast extract, parmesan cheese* (milk, cheese cultures, salt, enzymes), onion*, lactic acid, monoglycerides, sodium phosphate, calcium lactate, nonfat milk, garlic*, natural flavor, silicon dioxide (anticaking agent). *dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSugarPalm oilYeastOnionMilkGarlicWheat flour
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720339. License: CC0 1.0 (U.S. public domain). Source record dated August 16, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000477292. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.