Donuts
Packaged product Sweets and Desserts Bon Appetit
Donuts contains 390 kcal per 100 g. A serving, 100 g (100 g) provides about 390 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (428 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 29% of the Daily Value for Vitamin E and 18% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 14 g | 70% |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 370 mg | 16% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 27 g | |
| Added sugars L | 24 g | 48% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0.027 µg | 0% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 0.069 µg | 0.3% |
| Vitamin E L | 4.3 mg | 29% |
| Thiamin (B1) L | 0.14 mg | 12% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.061 mg | 4% |
| Folate (B9) L | 17.7 µg | 4% |
| Vitamin B12 L | 0.001 µg | 0.1% |
| Choline L | 0 mg | 0% |
| Calcium L | 65 mg | 5% |
| Iron L | 2 mg | 11% |
| Magnesium L | 40.8 mg | 10% |
| Phosphorus L | 119 mg | 9% |
| Potassium L | 165 mg | 4% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 7.7 µg | 14% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1 gin the lowest quarter of sweets and desserts (median 1.8 g)
- Sugars27 gin the top quarter of sweets and desserts (median 20 g)
- Fat20 gin the lowest quarter of sweets and desserts (median 24 g)
- Saturated fat14 gin the top quarter of sweets and desserts (median 11 g)
- Sodium370 mgabove the median for sweets and desserts (median 308 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bon Appetit
- Barcode
- 0035751118308
- Quantity
- 3.5 oz
- Label serving
- 100 g
- Category
- Doughnuts
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched Wheat Flour, Palm Oil, Sugar, Water, Coating (Sugar, Hydrogenated Palm Kernel Oil, Lactose, Cocoa Powder, Reduced Mineral Whey Powder, Nonfat Milk Powder, Soy Lecithin, Natural Flavors), Refined Glycerin, Defatted Soy Flour, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Sodium Aluminum Phosphate), Nonfat Milk, Dextrose, Milk Chocolate (Sugar, Whole Milk Powder, Cocoa Butter, Unsweetened Chocolate Processed With Alkali, Dextrose, Milkfat, Soy Lecithin, Salt, Natural Vanilla Flavor), Salt, Beta-Carotene, Corn Syrup Solids, Egg Whites, Egg Yolks, Enzymes, Mono - and Diglycerides, Natural and Artificial Flavor, Preservatives (Potassium Sorbate, Sodium Propionate, Sorbic Acid), Propylene Glycol Mono - and Diesters of Fatty Acids, Sodium Stearoyl Lactylate, Soy Lecithin, Spice, Xanthan Gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 apple yum yums Essential Waitrose | 390 | 3.8 g | 39.9 g | 23.6 g |
| Glazed Sour Cream Donut Trader Joe's | 389 | 4.2 g | 54.7 g | 17.9 g |
| Ziggy DONUT CAKE Ziggy | 391 | 5.2 g | 59.2 g | 14.7 g |
| Apple Cider Donuts Giant | 389 | 4.9 g | 52.3 g | 18.2 g |
| Vanille Donut Good Choice | 389 | 5.4 g | 40 g | 22 g |
| Krispy Kreme Krispy Kreme | 389 | 5.6 g | 46.3 g | 20.4 g |
| Glazed Donuts Donut Time | 391 | 6.5 g | 50 g | 19.6 g |
| Donut chocolat E.Leclerc | 392 | 0 g | 50 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donuts?
100 g of Donuts has 390 kcal. Serving, 100 g (100 g): about 390 kcal.
How much protein is in Donuts?
Donuts contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 100 g (100 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Donuts?
Donuts has 51 g of total carbohydrates per 100 g, including 1 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donuts?
Donuts contains 20 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
What vitamins and minerals does Donuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), Vitamin E (29% DV), copper (18% DV), selenium (14% DV) and Thiamin (B1) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Donuts?
100 g contains 370 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0035751118308. License: ODbL 1.0 (Open Food Facts). Source record dated May 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.