Diya, Whole Moong
Packaged product Nuts and Seeds Multicom Publishing Incorporated
Diya, Whole Moong contains 350 kcal per 100 g. A serving, 3.5 onz, 100 g (100 g) provides about 350 kcal.
Roughly 71% of its calories come from carbohydrates, with 27% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 456 kcal per 100 g across 771 products.
100 g provides 40% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 63 g | 23% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 7 g | |
| Protein L | 24 g | 48% |
| Vitamin A L | 30 µg | 3% |
| Vitamin C L | 4.8 mg | 5% |
| Calcium L | 150 mg | 12% |
| Iron L | 7.2 mg | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 71%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gin the top quarter of nuts and seeds (median 17.9 g)
- Fiber16 gabove the median for nuts and seeds (median 10 g)
- Sugars7 gin the top quarter of nuts and seeds (median 1.5 g)
- Fat1 gin the lowest quarter of nuts and seeds (median 30 g)
- Saturated fat0 gin the lowest quarter of nuts and seeds (median 1.5 g)
- Sodium15 mgabove the median for nuts and seeds (median 5 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 24 g | 24 g |
| Carbohydrates | 63 g | 63 g |
| Fat | 1 g | 1 g |
| Fiber | 16 g | 16 g |
| Sugars | 7 g | 7 g |
| Sodium | 15 mg | 15 mg |
Product details
- Brand
- Multicom Publishing Incorporated
- Barcode
- 0753182760421
- Label serving
- 3.5 ONZ (100 g)
- Category
- Seeds
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Green gram whole
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ziyad, all natural cracked wheat Ziyad | 350 | 15 g | 70 g | 2.5 g |
| Mix 5 cereali Buoni di Natura | 350 | 11.9 g | 64.5 g | 2.8 g |
| Amazonas rainforest product, andean quinoa Amazonas Rainforest Product | 350 | 12.5 g | 62.5 g | 7.3 g |
| Céréales & Lentilles Sabarot | 350 | 18.1 g | 60.6 g | 1.5 g |
| Préparation Galette Avoine Azukis Celnat | 350 | 12.9 g | 59.3 g | 4.4 g |
| Heartland, Bulgur Wheat Mckee Foods Corporation | 350 | 12.5 g | 75 g | 1.3 g |
| Cracked Wheat Ziyad | 350 | 12.5 g | 75 g | 1.3 g |
| Whole Psyllium Husks NOW | 350 | 0 g | 80 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diya, Whole Moong?
100 g of Diya, Whole Moong has 350 kcal. Serving, 3.5 onz, 100 g (100 g): about 350 kcal.
Is Diya, Whole Moong high in protein?
Diya, Whole Moong contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 3.5 onz, 100 g (100 g). About 27% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 17.9 g).
How many carbs are in Diya, Whole Moong?
Diya, Whole Moong has 63 g of total carbohydrates per 100 g, including 16 g of fiber and 7 g of sugars.
How much fat is in Diya, Whole Moong?
Diya, Whole Moong contains 1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Diya, Whole Moong contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Diya, Whole Moong?
100 g contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2057649. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0753182760421. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.