How many calories are in Dirty rice mix?

100 g of Dirty rice mix has 342 kcal. Serving, 1 cup, 198 g (198 g): about 677 kcal.

How much protein is in Dirty rice mix?

Dirty rice mix contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 15.6 g in serving, 1 cup, 198 g (198 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.3 g).

How many carbs are in Dirty rice mix?

Dirty rice mix has 76.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars.

How much fat is in Dirty rice mix?

Dirty rice mix contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Dirty rice mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are potassium (29% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dirty rice mix?

100 g contains 1,340 mg of sodium, 58% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dirty rice mix

Packaged product Meals and Dishes Zatarain's

Dirty rice mix contains 342 kcal per 100 g. A serving, 1 cup, 198 g (198 g) provides about 677 kcal.

Roughly 88% of its calories come from carbohydrates, with 9% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 158 kcal per 100 g across 289 products.

100 g provides 29% of the Daily Value for potassium and 19% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

342kcal per 100 g

7.9 gprotein

76.3 gcarbohydrates

1.3 gfat

677kcal in serving, 1 cup, 198 g (198 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	342 kcal
Total fat L	1.3 g	2%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,340 mg	58%
Total carbohydrates L	76.3 g	28%
Dietary fiber L	2.6 g	9%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	7.9 g	16%
Vitamin D L	0 µg	0%
Calcium L	79 mg	6%
Iron L	3.4 mg	19%
Potassium L	1,340 mg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 88%
Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gabove the median for meals and dishes (median 6.3 g)
Fiber2.6 gabove the median for meals and dishes (median 1.8 g)
Sugars0 gin the lowest quarter of meals and dishes (median 2.4 g)
Fat1.3 gin the lowest quarter of meals and dishes (median 5.2 g)
Saturated fat0 gin the lowest quarter of meals and dishes (median 1.7 g)
Sodium1,340 mgin the top quarter of meals and dishes (median 352 mg)
Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	65.7 kcal	342 kcal
Protein	1.5 g	7.9 g
Carbohydrates	14.6 g	76.3 g
Fat	0 g	1.3 g
Fiber	0.51 g	2.6 g
Sugars	n/a	0 g
Sodium	111 mg	1,340 mg

Product details

Brand: Zatarain's
Barcode: 0071429095359
Quantity: 8 oz
Label serving: 1 cup (198 g)
Category: Meal kits
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), salt, onion, garlic, hydrolyzed corn protein, spices (including red pepper, paprika), red and green bell pepper & yeast extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Salt Onion Garlic

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2597962. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Open Food Facts, record 0071429095359. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.