Dirty rice mix
Packaged product Meals and Dishes Zatarain's
Dirty rice mix contains 66 kcal per 100 g. A serving, 1 cup, 198 g (198 g) provides about 130 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 207 kcal per 100 g across 72 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 65.7 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 111 mg | 5% |
| Total carbohydrates L | 14.6 g | 5% |
| Dietary fiber L | 0.51 g | 2% |
| Total sugars | not reported | |
| Protein L | 1.5 g | 3% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 0.66 mg | 4% |
| Potassium L | 258 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of meals and dishes (median 5.9 g)
- Fiber0.51 gin the lowest quarter of meals and dishes (median 2 g)
- Fat0 gin the lowest quarter of meals and dishes (median 5.5 g)
- Sodium111 mgin the lowest quarter of meals and dishes (median 557 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zatarain's
- Barcode
- 0071429095359
- Quantity
- 8 oz
- Label serving
- 1 cup (198 g)
- Category
- Meal kits
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched long grain parboiled rice (rice, iron, niacin, thiamine mononitrate, folic acid), salt, onion, garlic, hydrolyzed corn protein, spices (including red pepper, paprika), red and green bell pepper & yeast extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dirty rice mix?
100 g of Dirty rice mix has 66 kcal. Serving, 1 cup, 198 g (198 g): about 130 kcal.
How much protein is in Dirty rice mix?
Dirty rice mix contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3 g in serving, 1 cup, 198 g (198 g). About 9% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 5.9 g).
How many carbs are in Dirty rice mix?
Dirty rice mix has 14.6 g of total carbohydrates per 100 g, including 0.51 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dirty rice mix?
Dirty rice mix contains 0 g of fat per 100 g.
How much sodium is in Dirty rice mix?
100 g contains 111 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 12, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071429095359. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.