Delightful 100% Whole Wheat Bread
Packaged product Bread and Baked Goods Sara Lee
Delightful 100% Whole Wheat Bread contains 200 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 90 kcal.
Roughly 70% of its calories come from carbohydrates, with 22% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 251 kcal per 100 g across 545 products.
100 g provides 17% of the Daily Value for Niacin (B3) and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 378 mg | 16% |
| Total carbohydrates L | 42.2 g | 15% |
| Dietary fiber L | 11.1 g | 40% |
| Total sugars L | 4.4 g | |
| Added sugars L | 1.1 g | 2% |
| Protein L | 13.3 g | 27% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.076 mg | 6% |
| Niacin (B3) L | 2.7 mg | 17% |
| Choline L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 178 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 70%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of bread and baked goods (median 9.5 g)
- Fiber11.1 gin the top quarter of bread and baked goods (median 5.3 g)
- Sugars4.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.2 g)
- Sodium378 mgin the lowest quarter of bread and baked goods (median 440 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 200 kcal | 200 kcal |
| Protein | 11.1 g | 13.3 g |
| Carbohydrates | 42.2 g | 42.2 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 11.1 g | 11.1 g |
| Sugars | 6.7 g | 4.4 g |
| Sodium | 378 mg | 378 mg |
Product details
- Brand
- Sara Lee
- Barcode
- 0077633750749
- Label serving
- 2 slices (45 g)
- Category
- Wheat breads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat flour, water, wheat gluten, yeast, modified wheat starch, cellulose fiber, honey, sugar, wheat bran, salt, soybean oil, natural flavor, calcium propionate (preservative), mono - and diglycerides, datem, cellulose gum, calcium sulfate, reb a (natural stevia leaf sweetener), soy lecithin, citric acid, grain vinegar, honey solids, potassium iodate, cornstarch, soy flour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Grain Bread Nature's Own Life | 200 | 16 g | 36 g | 4 g |
| Fairy Tail Bakery, Whole Wheat Bread Georgia Peach Products Inc. | 202 | 8.8 g | 31.6 g | 1.8 g |
| Tortillas de trigo Mexifoods | 204 | 5.8 g | 32 g | 5.7 g |
| Focaccia mit getrockneten Tomaten Grafschafter | 204 | 7.1 g | 41.3 g | 1.2 g |
| Pane Maggiore Walter Buchmann | 205 | 9 g | 40 g | 1 g |
| Delightful Honey Whole Wheat Bread Sara Lee | 205 | 11.4 g | 43.2 g | 2.3 g |
| 100% Whole Wheat Heidelberg Bread | 195 | 7.3 g | 41.5 g | 1.2 g |
| Whole grain wheat bread flaxseed Lewis Bakeries Inc. | 195 | 12.2 g | 39 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2078785. License: CC0 1.0 (U.S. public domain). Source record dated December 11, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077633750749. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.