Deliciously freefrom cod fish fingers
Packaged product Fish and Seafood Sainsbury's
Deliciously freefrom cod fish fingers contains 215 kcal per 100 g.
Roughly 46% of its calories come from fat, with 29% from carbohydrates and 24% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 195 kcal per 100 g across 364 products.
100 g provides 128% of the Daily Value for selenium, 38% of the Daily Value for iodine and 28% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 22 mg | 7% |
| Sodium L | 244 mg | 11% |
| Total carbohydrates L | 15.6 g | 6% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.31 g | 0.6% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.5 µg | 0.1% |
| Vitamin C L | 0.54 mg | 0.6% |
| Vitamin D L | 0.72 µg | 4% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.071 mg | 6% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.21 mg | 4% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0.66 µg | 28% |
| Calcium L | 9.1 mg | 0.7% |
| Iron L | 0.83 mg | 5% |
| Magnesium L | 42.9 mg | 10% |
| Phosphorus L | 155 mg | 12% |
| Potassium L | 287 mg | 6% |
| Zinc L | 0.64 mg | 6% |
| Copper L | 0.13 mg | 15% |
| Manganese L | 0.53 mg | 23% |
| Selenium L | 70.2 µg | 128% |
| Iodine L | 57.7 µg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 29%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of fish and seafood (median 12 g)
- Fiber0.5 gin the lowest quarter of fish and seafood (median 1 g)
- Sugars0.5 gin the lowest quarter of fish and seafood (median 1 g)
- Fat11 gin the top quarter of fish and seafood (median 8.6 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 0.9 g)
- Sodium244 mgin the lowest quarter of fish and seafood (median 344 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water50.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.9 g |
|---|---|
| Polyunsaturated fat L | 2.4 g |
Sugars and starch (1)
| Starch L | 19.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8,234,000 µg |
|---|
Other components (2)
| Water L | 50.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00230100
- Quantity
- 300 g
- Category
- Fish fingers
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Gadus morhua) (Fish) (65%), Rice Flour (14%), Gram Flour, Rapeseed Oil, Water, Maize Flour, Maize Starch, Potato Starch, Salt, Dextrose, Raising Agents: Disodium Diphosphate, Sodium Hydrogen Carbonate; Stabiliser: Xanthan Gum; Black Pepper. 8400 lt RI B fish gers 9% 2000 14% 70g 4% 5% 1% 20g 260g ! Allergy advice:
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceChickpeasRapeseed (canola) oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| extra crispy batter fish fingers youngs | 215 | 10 g | 20.3 g | 10.3 g |
| Fish Sticks Elevation Brands Llc | 215 | 9.7 g | 21.5 g | 9.7 g |
| 26 crispy batter fish fingers BirdsEye | 215 | 1 g | 19 g | 12 g |
| Battered Haddock Fingers Marks & Spencers | 215 | 12 g | 14.9 g | 11.8 g |
| Fish Sticks From Pangasius Naturaplan | 215 | 14 g | 17 g | 10 g |
| Fiskpinnar Axfood | 215 | 13.5 g | 15 g | 11 g |
| Douradinhos Iglo | 216 | 12 g | 21 g | 9.1 g |
| Fish finger Iglo | 216 | 12 g | 21 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Deliciously freefrom cod fish fingers?
100 g of Deliciously freefrom cod fish fingers has 215 kcal.
Is Deliciously freefrom cod fish fingers high in protein?
Deliciously freefrom cod fish fingers contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 12 g).
How many carbs are in Deliciously freefrom cod fish fingers?
Deliciously freefrom cod fish fingers has 15.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Deliciously freefrom cod fish fingers?
Deliciously freefrom cod fish fingers contains 11 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Deliciously freefrom cod fish fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (128% DV), iodine (38% DV), Vitamin B12 (28% DV), manganese (23% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Deliciously freefrom cod fish fingers?
100 g contains 244 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00230100. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.