How many calories are in Date Me Pecan & Date Bar?

100 g of Date Me Pecan & Date Bar has 424 kcal. Serving, 1 bar, 59 g (59 g): about 250 kcal.

Is Date Me Pecan & Date Bar high in protein?

Date Me Pecan & Date Bar contains 10.2 g of protein per 100 g (20% of the 50 g Daily Value), or 6 g in serving, 1 bar, 59 g (59 g). About 10% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Date Me Pecan & Date Bar?

Date Me Pecan & Date Bar has 27.1 g of total carbohydrates per 100 g, including 6.8 g of fiber and 20.3 g of sugars.

How much fat is in Date Me Pecan & Date Bar?

Date Me Pecan & Date Bar contains 30.5 g of fat per 100 g, of which 6.8 g is saturated (34% of the Daily Value).

What vitamins and minerals does Date Me Pecan & Date Bar contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Date Me Pecan & Date Bar?

100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Date Me Pecan & Date Bar

Packaged product Snacks Wholeme

Date Me Pecan & Date Bar contains 424 kcal per 100 g. A serving, 1 bar, 59 g (59 g) provides about 250 kcal.

Roughly 65% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 10% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

424kcal per 100 g

10.2 gprotein

27.1 gcarbohydrates

30.5 gfat

250kcal in serving, 1 bar, 59 g (59 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	424 kcal
Total fat L	30.5 g	39%
Saturated fat L	6.8 g	34%
Trans fat L	0 g
Cholesterol L	95 mg	32%
Sodium L	166 mg	7%
Total carbohydrates L	27.1 g	10%
Dietary fiber L	6.8 g	24%
Total sugars L	20.3 g
Protein L	10.2 g	20%
Vitamin A L	50.7 µg	6%
Vitamin C L	0 mg	0%
Calcium L	102 mg	8%
Iron L	1.8 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 26%
Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.2 gabove the median for snacks (median 7.5 g)
Fiber6.8 gabove the median for snacks (median 4 g)
Sugars20.3 gabove the median for snacks (median 4.5 g)
Fat30.5 gabove the median for snacks (median 20.9 g)
Saturated fat6.8 gabove the median for snacks (median 3.6 g)
Sodium166 mgin the lowest quarter of snacks (median 424 mg)
Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	15.2 g
Polyunsaturated fat L	6.8 g

Other components (1)

Vitamin A, IU L	169 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	424 kcal	424 kcal
Protein	10.2 g	10.2 g
Carbohydrates	27.1 g	27.1 g
Fat	30.5 g	30.5 g
Fiber	6.8 g	6.8 g
Sugars	20.3 g	20.3 g
Sodium	166 mg	166 mg

Product details

Brand: Wholeme
Barcode: 0851515005000
Label serving: 1 BAR (59 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Dates*, pecans, eggs*, almonds, coconut oil*, pure vanilla extract, baking soda, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Egg Almond Coconut oil Salt

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Snacks, popcorn, microwave, low fat	424	12.6 g	72 g	9.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1895708. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2021. Imported November 6, 2026.
Open Food Facts, record 0851515005000. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.