Date and almond
Packaged product Other Foods OB Finest
Date and almond contains 417 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 49% of the Daily Value for manganese, 34% of the Daily Value for copper and 24% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 667 mg | 29% |
| Total carbohydrates L | 70.7 g | 26% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 29.3 g | |
| Added sugars L | 17.1 g | 34% |
| Protein L | 6 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0.027 µg | 0.1% |
| Vitamin E L | 0.19 mg | 1% |
| Thiamin (B1) L | 0.29 mg | 24% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 25.3 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 52.3 mg | 4% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 98 mg | 23% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 292 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 9.2 µg | 17% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for other foods (median 7.4 g)
- Fiber6 gin the top quarter of other foods (median 1.8 g)
- Sugars29.3 gin the top quarter of other foods (median 3.2 g)
- Fat10.7 gabove the median for other foods (median 6.6 g)
- Saturated fat1.3 gbelow the median for other foods (median 2 g)
- Sodium667 mgin the top quarter of other foods (median 248 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water10.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 14.9 µg |
|---|
Other components (2)
| Water L | 10.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- OB Finest
- Barcode
- 9349571000950
- Quantity
- 130 g
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Starch (Tapioca, Maize), Rice Flour, Linseeds, Diced Dates [Dates (13%), Rice Flour], Raw Sugar, Honey, Almonds (6%), Greek Style Yoghurt [Milk, Cream (Milk), Starter Cultures (Milk)], Salt, Raising Agent (500), Thickener (415), Canola Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceSugarHoneyAlmondSaltRapeseed (canola) oilMilkCream
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|---|---|---|---|---|
| Galletas integral Productos Riman | 417 | 7.1 g | 64.2 g | 14.1 g |
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| Spicy Ramyun yellow | 417 | 8.7 g | 66.1 g | 13 g |
| Pralinis Speculatius Lini's Bites | 417 | 9.6 g | 52.2 g | 19.6 g |
| 栄養ぎゅっと1食分 Glico | 417 | 3.9 g | 63.9 g | 18.3 g |
| Namja ramyun new korean hot ramen ounce packs Paldo | 417 | 8.7 g | 67 g | 12.2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9349571000950. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.