栄養ぎゅっと1食分
Packaged product Other Foods Glico
栄養ぎゅっと1食分 contains 417 kcal per 100 g. A serving, 23 g (23 g) provides about 96 kcal.
Roughly 59% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
100 g provides 157% of the Daily Value for Riboflavin (B2), 145% of the Daily Value for Thiamin (B1) and 124% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 18.3 g | 23% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 63.9 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 1,117 µg | 124% |
| Vitamin D L | 8.3 µg | 41% |
| Vitamin E L | 9.1 mg | 61% |
| Thiamin (B1) L | 1.7 mg | 145% |
| Riboflavin (B2) L | 2 mg | 157% |
| Calcium L | 987 mg | 76% |
| Iron L | 10 mg | 56% |
| Magnesium L | 465 mg | 111% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 59%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 7.4 g)
- Fat18.3 gabove the median for other foods (median 6.6 g)
- Protein per 100 kcal0.94 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Glico
- Barcode
- 45183348
- Label serving
- 23 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Ramyun yellow | 417 | 8.7 g | 66.1 g | 13 g |
| Pralinis Speculatius Lini's Bites | 417 | 9.6 g | 52.2 g | 19.6 g |
| Namja ramyun new korean hot ramen ounce packs Paldo | 417 | 8.7 g | 67 g | 12.2 g |
| Meergranen JUMBO | 417 | 16.9 g | 54.2 g | 13.5 g |
| Barre Protéinées Nutripure | 417 | 37 g | 30.4 g | 15.4 g |
| Paik Ramyun Paik | 417 | 9.6 g | 64.3 g | 13.9 g |
| Cafe Noir JUMBO | 417 | 6.1 g | 78.7 g | 8.3 g |
| Proteine porridge Bowlpros | 417 | 26.6 g | 36.4 g | 17.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 45183348. License: ODbL 1.0 (Open Food Facts). Source record dated July 4, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.