Dark Rye Bakehouse
Packaged product Meals and Dishes BAKERS LIFE
Dark Rye Bakehouse contains 258 kcal per 100 g. A serving, 1 portion, 78 g (78 g) provides about 201 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 0.51 g | 3% |
| Sodium L | 379 mg | 16% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 2.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.4 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.4 gabove the median for meals and dishes (median 9.2 g)
- Fiber4.4 gin the lowest quarter of meals and dishes (median 7.1 g)
- Sugars2.9 gabove the median for meals and dishes (median 2.5 g)
- Fat3.8 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat0.51 gabove the median for meals and dishes (median 0.4 g)
- Sodium379 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BAKERS LIFE
- Barcode
- 4088700273531
- Quantity
- 700g
- Label serving
- 1 portion (78 g)
- Category
- Wholemeal breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour [Includes Vitamins (Thiamin, Folic Acid)], Water, Rye Flour (11%), Rye Meal (5%), Yeast, Barley Malt Flour, White Vinegar, Wheat Gluten, Vegetable Oil, lodised Salt, Soy Flour, Wheat Semolina, Fermented Wheat Flour, Emulsifiers (472e, 481, 471).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastVinegar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pan Integral Con Granola Y Arándanos Vital | 258 | 13 g | 48.5 g | 3 g |
| Pan de Harina de Trigo adicionada con fibra El Molino Blanco de Mateo | 258 | 7 g | 47.3 g | 4.5 g |
| Pane intégrale Pam & Panorama | 258 | 10 g | 39 g | 5.1 g |
| Molenaer Vomar | 258 | 9.7 g | 46.8 g | 3.1 g |
| Panecillo Integral LIDL | 258 | 9.3 g | 46.6 g | 3.8 g |
| Pan Artesano Integral Bimbo | 258 | 10 g | 51.5 g | 3.6 g |
| Pain complet E.Leclerc | 258 | 9.8 g | 48 g | 1.6 g |
| Vloerbrood meer granen Albert Heijn | 258 | 12 g | 45 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700273531. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 8, 2026.
Last updated: . Source description: "DARK RYE BAKEHOUSE". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.