Dark chocolate chunks, almonds & coconut
Dark chocolate chunks, almonds & coconut contains 400 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 140 kcal.
Roughly 56% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 458 kcal per 100 g across 43,261 products.
100 g provides 23% of the Daily Value for iron and 22% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 257 mg | 11% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 25.7 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 4.1 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 56%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for snacks (median 7.3 g)
- Fiber8.6 gin the top quarter of snacks (median 4 g)
- Sugars25.7 gin the top quarter of snacks (median 4.9 g)
- Fat14.3 gbelow the median for snacks (median 20.8 g)
- Saturated fat4.3 gabove the median for snacks (median 3.6 g)
- Sodium257 mgbelow the median for snacks (median 414 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.7 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 14.3 g | 14.3 g |
| Fiber | 8.6 g | 8.6 g |
| Sugars | 25.7 g | 25.7 g |
| Sodium | 257 mg | 257 mg |
Product details
Ingredients
10 grain granola cereal (whole rolled oats, multigrain blend [rye, triticale, barley, white wheat anthograin wheat, kamut khorasan wheat, spelt, quinoa, buckwheat], sugar, sunflower oil, molasses, sodium bicarbonate, soy lecithin [emulsifier]), corn syrup, soy crisp rice (isolated soy protein, rice flour, sugar, dried malt extract [contains corn syrup solids], calcium carbonate, salt), dark chocolate chunks (chocolate liquor sugar, anhydrous dextrose, whole milk powder, soy lecithin [emulsifier], natural flavor), almonds, chia seeds fructooligosaccharides, crisp rice (rice flour, sugar, calcium carbonate, salt), canola oil, dried unsweetened coconut, honey, brown sugar, calcium carbonate, soy lecithin (emulsifier), salt, ascorbic acid, rosemary extract, peanuts, cashews, natural flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondRapeseed (canola) oilHoneySugarSaltPeanutOatsSunflower oilRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate chunks, almonds & coconut?
100 g of Dark chocolate chunks, almonds & coconut has 400 kcal. Serving, 1 bar, 35 g (35 g): about 140 kcal.
Is Dark chocolate chunks, almonds & coconut high in protein?
Dark chocolate chunks, almonds & coconut contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 5 g in serving, 1 bar, 35 g (35 g). About 13% of its calories come from protein. Compared with other snacks, that is above the median (median 7.3 g).
How many carbs are in Dark chocolate chunks, almonds & coconut?
Dark chocolate chunks, almonds & coconut has 60 g of total carbohydrates per 100 g, including 8.6 g of fiber and 25.7 g of sugars.
How much fat is in Dark chocolate chunks, almonds & coconut?
Dark chocolate chunks, almonds & coconut contains 14.3 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does Dark chocolate chunks, almonds & coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate chunks, almonds & coconut?
100 g contains 257 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1863589. License: CC0 1.0 (U.S. public domain). Source record dated July 4, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267163418. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.