How many calories are in Dark Chocolate & Almond Granola?

100 g of Dark Chocolate & Almond Granola has 436 kcal. Serving, 1 portion, 55 g (55 g): about 240 kcal.

Is Dark Chocolate & Almond Granola high in protein?

Dark Chocolate & Almond Granola contains 10.9 g of protein per 100 g (22% of the 50 g Daily Value), or 6 g in serving, 1 portion, 55 g (55 g). About 10% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 10.3 g).

How many carbs are in Dark Chocolate & Almond Granola?

Dark Chocolate & Almond Granola has 61.8 g of total carbohydrates per 100 g, including 7.3 g of fiber and 21.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Chocolate & Almond Granola?

Dark Chocolate & Almond Granola contains 16.4 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).

What vitamins and minerals does Dark Chocolate & Almond Granola contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Dark Chocolate & Almond Granola?

100 g contains 90.9 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 8, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Chocolate & Almond Granola

Packaged product Breakfast Cereals Longos

Dark Chocolate & Almond Granola contains 436 kcal per 100 g. A serving, 1 portion, 55 g (55 g) provides about 240 kcal.

Roughly 56% of its calories come from carbohydrates, with 34% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

436kcal per 100 g

10.9 gprotein

61.8 gcarbohydrates

16.4 gfat

240kcal in serving, 1 portion, 55 g (55 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	436 kcal
Total fat L	16.4 g	21%
Saturated fat L	2.7 g	14%
Cholesterol L	0 mg	0%
Sodium L	90.9 mg	4%
Total carbohydrates L	61.8 g	22%
Dietary fiber L	7.3 g	26%
Total sugars L	21.8 g
Added sugars L	18.3 g	37%
Protein L	10.9 g	22%
Calcium L	36.4 mg	3%
Iron L	3.6 mg	20%
Potassium L	273 mg	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 56%
Fat 34%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein10.9 gabove the median for breakfast cereals (median 10.3 g)
Fiber7.3 gbelow the median for breakfast cereals (median 8.3 g)
Sugars21.8 gin the top quarter of breakfast cereals (median 15 g)
Fat16.4 gabove the median for breakfast cereals (median 14 g)
Saturated fat2.7 gabove the median for breakfast cereals (median 2.5 g)
Sodium90.9 mgabove the median for breakfast cereals (median 48 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Longos
Barcode: 0772468045267
Label serving: 1 portion (55 g)
Category: Mueslis
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oats, Sugars (cane sugar, cane syrup, brown rice syrup, tapioca syrup), Sunflower oil or canola oil, Dark chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin), Almonds, Brown rice crisps, Cocoa powder, Chocolate extract, Natural flavour, Salt. Contains: Oats, Almonds, Soy. May contain: Other tree nuts, Wheat. Ingredients: Avoine, Sucres (sucre de canne sirop de canne, sirop de riz brun, sirop de tapioca), Huile de tournesol ou de canola, Grains de chocolat noir (sucre, pâte de cacao beurre de cacao, lecithine de soja), Amandes Croustillant de riz brun, Poudre de cacao, Extrait de chocolat, Arôme naturel, Sel. Content: Avoine, Amandes, Soja. Peut contenir: Autres noix, Blé. Sinon destaver MADE IN CANADA ANDIMPORIO FABRIQUE AUC D'INGREDIENTS CANADIE PREPARED FOR PREPARE LONGO PROTHERS/TH VAUGH ON H

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Sunflower oil Rapeseed (canola) oil Almond Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0772468045267. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.