How many calories are in Dark Choc & Cranberry Bar?

100 g of Dark Choc & Cranberry Bar has 492 kcal. Serving, 1 portion, 40 g (40 g): about 197 kcal.

Is Dark Choc & Cranberry Bar high in protein?

Dark Choc & Cranberry Bar contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value), or 10.5 g in serving, 1 portion, 40 g (40 g). About 22% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 26 g).

How many carbs are in Dark Choc & Cranberry Bar?

Dark Choc & Cranberry Bar has 33.5 g of total carbohydrates per 100 g, including 6.6 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Dark Choc & Cranberry Bar?

Dark Choc & Cranberry Bar contains 26.7 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

How much sodium is in Dark Choc & Cranberry Bar?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Dark Choc & Cranberry Bar

Packaged product Sweets and Desserts Carmans

Dark Choc & Cranberry Bar contains 492 kcal per 100 g. A serving, 1 portion, 40 g (40 g) provides about 197 kcal.

Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 387 kcal per 100 g across 412 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

492kcal per 100 g

26.2 gprotein

33.5 gcarbohydrates

26.7 gfat

197kcal in serving, 1 portion, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	492 kcal
Total fat L	26.7 g	34%
Saturated fat L	5.6 g	28%
Sodium L	130 mg	6%
Total carbohydrates L	33.5 g	12%
Dietary fiber L	6.6 g	24%
Total sugars L	23 g
Added sugars L	22.6 g	45%
Protein L	26.2 g	52%
Choline L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 28%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein26.2 gabove the median for sweets and desserts (median 26 g)
Fiber6.6 gbelow the median for sweets and desserts (median 7.5 g)
Sugars23 gabove the median for sweets and desserts (median 14 g)
Fat26.7 gin the top quarter of sweets and desserts (median 15.1 g)
Saturated fat5.6 gbelow the median for sweets and desserts (median 6.1 g)
Sodium130 mgbelow the median for sweets and desserts (median 215 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Carmans
Barcode: 9319133332720
Quantity: 40 g
Label serving: 1 portion (40 g)
Category: Protein Energy Bars
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nuts 26% (peanuts, almonds), plant protein blend (soy protein crisps [isolated soy protein, tapioca starch, salt], soy protein isolate), glucose, seeds 11% (sunflower, pepitas, sesame), honey, dark choc compound 9% (sugar, vegetable oil, cocoa powder, emulsifier [soy lecithin, sunflower lecithin], salt, natural flavour, milk), cranberries 7% (cranberries, sugar, sunflower oil), sunflower oil, natural flavours, cinnamon.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Sunflower oil Cinnamon Peanut Almond Sugar Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9319133332720. License: ODbL 1.0 (Open Food Facts). Source record dated September 9, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.