Calories in Danish pastry, cinnamon, enriched
Generic food Bread and Baked Goods
Danish pastry, cinnamon, enriched contains 403 kcal per 100 g. A typical serving of 1 oz (28.4 g) provides about 114 kcal.
Roughly 49% of its calories come from fat, with 44% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in baked products on FoodFactly, where the median is 365 kcal per 100 g across 522 foods.
100 g provides 31% of the Daily Value for selenium, 25% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Folate (B9).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories ? | 403 kcal | |
| Total fat ? | 22.4 g | 29% |
| Saturated fat C | 5.7 g | 28% |
| Cholesterol C | 21 mg | 7% |
| Sodium L | 414 mg | 18% |
| Total carbohydrates C | 44.6 g | 16% |
| Dietary fiber ? | 1.3 g | 5% |
| Total sugars C | 19.8 g | |
| Protein ? | 7 g | 14% |
| Vitamin A C | 6 µg | 0.7% |
| Vitamin C C | 0.1 mg | 0.1% |
| Vitamin D Z | 0 µg | 0% |
| Vitamin E C | 0.39 mg | 3% |
| Vitamin K C | 9.4 µg | 8% |
| Thiamin (B1) ? | 0.3 mg | 25% |
| Riboflavin (B2) ? | 0.26 mg | 20% |
| Niacin (B3) ? | 2.9 mg | 18% |
| Pantothenic acid (B5) C | 0.4 mg | 8% |
| Vitamin B6 C | 0.038 mg | 2% |
| Folate (B9) C | 92 µg | 23% |
| Vitamin B12 C | 0.1 µg | 4% |
| Choline I | 21.8 mg | 4% |
| Calcium ? | 71 mg | 5% |
| Iron ? | 2 mg | 11% |
| Magnesium ? | 19 mg | 5% |
| Phosphorus ? | 107 mg | 9% |
| Potassium ? | 125 mg | 3% |
| Zinc ? | 0.72 mg | 7% |
| Copper ? | 0.1 mg | 11% |
| Manganese ? | 0.36 mg | 16% |
| Selenium M | 17 µg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 44%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for baked products (median 6.7 g)
- Fiber1.3 gin the lowest quarter of baked products (median 2.4 g)
- Sugars19.8 gabove the median for baked products (median 9.5 g)
- Fat22.4 gin the top quarter of baked products (median 11 g)
- Saturated fat5.7 gin the top quarter of baked products (median 2.6 g)
- Sodium414 mgbelow the median for baked products (median 433 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water24.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 12.5 g |
|---|---|
| Polyunsaturated fat C | 2.9 g |
Amino acids (18)
| Tryptophan ? | 0.084 g |
|---|---|
| Threonine ? | 0.25 g |
| Isoleucine ? | 0.31 g |
| Leucine ? | 0.53 g |
| Lysine ? | 0.3 g |
| Methionine ? | 0.14 g |
| Cystine ? | 0.14 g |
| Phenylalanine ? | 0.35 g |
| Tyrosine ? | 0.23 g |
| Valine ? | 0.34 g |
| Arginine ? | 0.31 g |
| Histidine ? | 0.16 g |
| Alanine ? | 0.27 g |
| Aspartic acid ? | 0.46 g |
| Glutamic acid ? | 1.9 g |
| Glycine ? | 0.25 g |
| Proline ? | 0.64 g |
| Serine ? | 0.38 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 2.8 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.11 g |
| SFA 16:0 C | 3 g |
| SFA 18:0 C | 2.6 g |
| MUFA 18:1 C | 12.5 g |
| PUFA 18:3 C | 0.15 g |
| PUFA 20:4 C | 0.007 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0.001 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (7)
| Beta-carotene C | 2 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 52 µg |
| Retinol C | 6 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units Z | 0 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (11)
| Water ? | 24.3 g |
|---|---|
| Alcohol ? | 0 g |
| Caffeine C | 0 mg |
| Ash ? | 1.7 g |
| Theobromine C | 0 mg |
| Energy ? | 1,686 kJ |
| Vitamin A, IU C | 24 IU |
| Folic acid C | 35 µg |
| Folate, food ? | 33 µg |
| Vitamin E, added Z | 0 mg |
| Vitamin B-12, added Z | 0 µg |
Other forms of Danish pastry
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Danish pastry, cheese | 374 | 8 g | 37.2 g | 21.9 g |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, cinnamon, unenriched | 403 | 7 g | 44.6 g | 22.4 g |
| Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, lemon, unenriched | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, raspberry, unenriched | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, plain or spice | 403 | 7 g | 44.6 g | 22.4 g |
| Danish pastry, with fruit | 371 | 5.4 g | 47.8 g | 18.5 g |
| Danish pastry, with cheese | 374 | 8 g | 37.2 g | 21.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | 421 | 6.1 g | 47.9 g | 22.7 g |
| Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | 434 | 5.3 g | 47.1 g | 24.9 g |
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.5 g | 47.8 g | 18.5 g |
| Doughnuts, yeast-leavened, with jelly filling | 340 | 5.9 g | 39 g | 18.7 g |
| Bread, pound cake type, pan de torta salvadoran | 390 | 7.1 g | 51.3 g | 17.5 g |
| Cream puff, eclair, custard or cream filled, iced | 334 | 4.4 g | 37.4 g | 18.5 g |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Cinnamon buns, frosted (includes honey buns) | 452 | 4.5 g | 48.6 g | 26.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in danish pastry?
100 g of danish pastry has 403 kcal. 1 oz (28.4 g): about 114 kcal. 1 small or frozen, approx 3" dia (35 g): about 141 kcal. 1 Toaster Strudel (53 g): about 214 kcal.
How much protein is in danish pastry?
Danish pastry contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in 1 oz (28.4 g). About 7% of its calories come from protein. Compared with other baked products, that is above the median (median 6.7 g).
How many carbs are in danish pastry?
Danish pastry has 44.6 g of total carbohydrates per 100 g, including 1.3 g of fiber and 19.8 g of sugars.
How much fat is in danish pastry?
Danish pastry contains 22.4 g of fat per 100 g, of which 5.7 g is saturated (28% of the Daily Value).
What vitamins and minerals does danish pastry contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), Thiamin (B1) (25% DV), Folate (B9) (23% DV), Riboflavin (B2) (20% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in danish pastry?
100 g contains 414 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172753. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.