curry cauliflower bites
Packaged product Vegetables Holland & Barrett
Curry cauliflower bites contains 222 kcal per 100 g.
Roughly 52% of its calories come from fat, with 33% from carbohydrates and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 46 kcal per 100 g across 618 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 33%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.8 gin the top quarter of vegetables (median 1.7 g)
- Fiber9.6 gin the top quarter of vegetables (median 2.3 g)
- Sugars3.2 gabove the median for vegetables (median 2.4 g)
- Fat12 gin the top quarter of vegetables (median 0.5 g)
- Saturated fat1 gin the top quarter of vegetables (median 0.1 g)
- Sodium360 mgabove the median for vegetables (median 242 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holland & Barrett
- Barcode
- 5059604656255
- Quantity
- 171 g
- Category
- Vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chickpeas (41%) (Water, Chickpeas), Cauliflower (7%), Onion, Spinach, Rapeseed Oil, Peas, Carrot, Black Turtle Bean, Potato Flake, Apricots, Mung Beans (Mung Beans, Water), Garlic Granules, Water, Ginger, Ground Cumin, Ground Coriander, Lemon Juice Concentrate, Pumpkin Seeds, Sunflower Seeds, Coriander, Salt, Golden Linseed, Parsley, Madras Curry Powder (Ground Paprika, Garlic Powder, Chilli Powder, Ground Coriander, Ground Cumin, Ground Ginger, Ground Tumeric, Ground Clove, Ground Fennel, Ground Cassia, Ground Cardamon), Ground Tumeric, Ground Green Cardamom, Ground Clove, Crushed Chilli, Ground Fennel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionRapeseed (canola) oilPotatoGarlicSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ajo negro pelado Vegetalia | 218 | 9.5 g | 45 g | 0 g |
| Cordon Bleu Vivera Vega | 231 | 13.5 g | 15.9 g | 11.6 g |
| Nobre Vegalia Escalope Vegetariano Nobre | 233 | 12.5 g | 22.5 g | 9 g |
| Edamame Bonisimo Foods | 210 | 19 g | 11 g | 10 g |
| Cornatur Cornatur | 247 | 17 g | 13 g | 13 g |
| Bruschetta ai peperoni Zuccato | 197 | 0.9 g | 6.8 g | 17.8 g |
| Bulgur Salat Natur Matiss | 196 | 4.6 g | 28 g | 7.3 g |
| Les légumes gourmands Picard | 194 | 5.1 g | 26 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in curry cauliflower bites?
100 g of curry cauliflower bites has 222 kcal.
How much protein is in curry cauliflower bites?
Curry cauliflower bites contains 7.8 g of protein per 100 g (16% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.7 g).
How many carbs are in curry cauliflower bites?
Curry cauliflower bites has 17 g of total carbohydrates per 100 g, including 9.6 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in curry cauliflower bites?
Curry cauliflower bites contains 12 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in curry cauliflower bites?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604656255. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.