Cuban Black Beans
Packaged product Beans and Legumes Beans and Sofrito Fillo’s
Cuban Black Beans contains 113 kcal per 100 g. A serving, 1 serving, 142 g (142 g) provides about 160 kcal.
Roughly 60% of its calories come from carbohydrates, with 21% from fat and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 177 kcal per 100 g across 191 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.35 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 268 mg | 12% |
| Total carbohydrates L | 17.6 g | 6% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42 mg | 3% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 408 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 60%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the lowest quarter of beans and legumes (median 10.7 g)
- Fiber4.2 gin the lowest quarter of beans and legumes (median 9.6 g)
- Sugars1.4 gbelow the median for beans and legumes (median 2 g)
- Fat2.8 gin the top quarter of beans and legumes (median 0.9 g)
- Saturated fat0.35 gin the top quarter of beans and legumes (median 0.1 g)
- Sodium268 mgin the top quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 113 kcal | 113 kcal |
| Protein | 5.6 g | 5.6 g |
| Carbohydrates | 17.6 g | 17.6 g |
| Fat | 2.8 g | 2.8 g |
| Fiber | 4.2 g | 4.2 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 268 mg | 268 mg |
Product details
- Brand
- Beans and Sofrito Fillo’s
- Barcode
- 0869707000207
- Quantity
- 10oz
- Label serving
- 1 serving (142 g)
- Category
- Black beans
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biologische Zwarte Bonen JUMBO | 113 | 7.9 g | 14 g | 1 g |
| Schwarze Bohnen Gut&Günstig | 114 | 7 g | 16 g | 0.9 g |
| schwarze Bohnen Beste Ernte | 114 | 7 g | 16 g | 0.9 g |
| GoGreen Svarte Bønner 380g LANTMANNEN CEREALIA AS | 112 | 7.4 g | 14 g | 0.8 g |
| black beans Jovial | 115 | 8.5 g | 18.5 g | 0 g |
| Mexican Black Beans SOMOS | 115 | 6.9 g | 18.5 g | 0.77 g |
| Organic Black Beans New Season | 111 | 7.8 g | 15.8 g | 1.1 g |
| Black Beans in Water Napolina | 111 | 7.3 g | 14.8 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2655540. License: CC0 1.0 (U.S. public domain). Source record dated September 6, 2023. Imported November 6, 2026.
- Open Food Facts, record 0869707000207. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.