Schwarze Bohnen
Packaged product Beans and Legumes Gut&Günstig
Schwarze Bohnen contains 114 kcal per 100 g. A serving, 100 g (100 g) provides about 114 kcal.
Roughly 64% of its calories come from carbohydrates, with 28% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 177 kcal per 100 g across 191 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 114 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.1 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 64%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for beans and legumes (median 10.7 g)
- Fiber6.4 gbelow the median for beans and legumes (median 9.6 g)
- Sugars0.1 gin the lowest quarter of beans and legumes (median 2 g)
- Saturated fat0.2 gabove the median for beans and legumes (median 0.1 g)
- Sodium320 mgin the top quarter of beans and legumes (median 20 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gut&Günstig
- Barcode
- 4311501660300
- Quantity
- 265g
- Label serving
- 100 g
- Category
- Black beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| schwarze Bohnen Beste Ernte | 114 | 7 g | 16 g | 0.9 g |
| black beans Jovial | 115 | 8.5 g | 18.5 g | 0 g |
| Mexican Black Beans SOMOS | 115 | 6.9 g | 18.5 g | 0.77 g |
| Cuban Black Beans Beans and Sofrito Fillo’s | 113 | 5.6 g | 17.6 g | 2.8 g |
| Biologische Zwarte Bonen JUMBO | 113 | 7.9 g | 14 g | 1 g |
| Haricots noirs Valfray | 116 | 7.7 g | 14.5 g | 1.7 g |
| GoGreen Svarte Bønner 380g LANTMANNEN CEREALIA AS | 112 | 7.4 g | 14 g | 0.8 g |
| Black beans Primo | 117 | 8.3 g | 23.3 g | 0.83 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4311501660300. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.