How many calories are in Crusty Wholemeal bread mix?

100 g of Crusty Wholemeal bread mix has 232 kcal.

Is Crusty Wholemeal bread mix high in protein?

Crusty Wholemeal bread mix contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9 g).

How many carbs are in Crusty Wholemeal bread mix?

Crusty Wholemeal bread mix has 36.9 g of total carbohydrates per 100 g, including 6.9 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crusty Wholemeal bread mix?

Crusty Wholemeal bread mix contains 2.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).

What vitamins and minerals does Crusty Wholemeal bread mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (56,666,667% DV), Folate (B9) (696,909% DV), Riboflavin (B2) (694,846% DV), Vitamin A (466,667% DV) and manganese (94% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crusty Wholemeal bread mix?

100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crusty Wholemeal bread mix

Packaged product Bread and Baked Goods Tesco

Crusty Wholemeal bread mix contains 232 kcal per 100 g.

Roughly 68% of its calories come from carbohydrates, with 21% from protein and 11% from fat (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 275 kcal per 100 g across 13 products.

100 g provides 56,666,667% of the Daily Value for Vitamin B12, 696,909% of the Daily Value for Folate (B9) and 694,846% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

232kcal per 100 g

11.6 gprotein

36.9 gcarbohydrates

2.7 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	232 kcal
Total fat L	2.7 g	3%
Saturated fat L	0.5 g	3%
Cholesterol L	1,400 mg	467%
Sodium L	312 mg	14%
Total carbohydrates L	36.9 g	13%
Dietary fiber L	6.9 g	25%
Total sugars L	1.6 g
Added sugars L	0.8 g	2%
Protein L	11.6 g	23%
Vitamin A L	4,200,000 µg	466,667%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.13 µg	0.6%
Vitamin E L	0.77 mg	5%
Thiamin (B1) L	0.3 mg	25%
Riboflavin (B2) L	9,033 mg	694,846%
Niacin (B3) L	0.12 mg	0.8%
Pantothenic acid (B5) L	0.49 mg	10%
Vitamin B6 L	0.11 mg	7%
Folate (B9) L	2,787,634 µg	696,909%
Vitamin B12 L	1,360,000 µg	56,666,667%
Calcium L	27 mg	2%
Iron L	2.2 mg	12%
Magnesium L	71.9 mg	17%
Phosphorus L	219 mg	18%
Potassium L	280 mg	6%
Zinc L	1.9 mg	17%
Copper L	0.28 mg	31%
Manganese L	2.2 mg	94%
Selenium L	9.8 µg	18%
Iodine L	17.1 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 21%
Carbohydrates 68%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein11.6 gin the top quarter of bread and baked goods (median 9 g)
Fiber6.9 gin the top quarter of bread and baked goods (median 4.1 g)
Sugars1.6 gbelow the median for bread and baked goods (median 2.2 g)
Fat2.7 gbelow the median for bread and baked goods (median 4.8 g)
Saturated fat0.5 gbelow the median for bread and baked goods (median 0.75 g)
Sodium312 mgin the lowest quarter of bread and baked goods (median 412 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	57.9 g

Carotenoids (1)

Beta-carotene L	4.9 µg

Other components (2)

Water L	12.1 g
Alcohol L	0 g

Product details

Brand: Tesco
Barcode: 5031021200860
Quantity: 500g
Category: Bread-mix
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

wholemeal wheat flour, sugar, wheat gluten, salt, yeast

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Salt Yeast

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The Pantry Sourdough Bread Mix Aldi	243	7.8 g	50 g	0.8 g
wholemeal bread mix Sainsbury's	220	10.2 g	37.1 g	2.1 g
Oat and linseed bread mix Tesco	256	11.3 g	38.2 g	5.4 g
Golden Multiseed Bread mix Sainsbury's	275	10.7 g	36.9 g	8.4 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5031021200860. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.