Crunchy variety pack
Packaged product Sweets and Desserts Nature Valley
Crunchy variety pack contains 473 kcal per 100 g. A serving, 2 bars, 42 g (42 g) provides about 199 kcal.
Roughly 57% of its calories come from carbohydrates, with 35% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
100 g provides 124% of the Daily Value for manganese, 45% of the Daily Value for Vitamin E and 40% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 17.9 g | 23% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 0.42 mg | 0.1% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 26.9 g | |
| Added sugars L | 28 g | 56% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 0.74 µg | 0.1% |
| Vitamin C L | 0.031 mg | 0% |
| Vitamin D L | 0.22 µg | 1% |
| Vitamin E L | 6.7 mg | 45% |
| Thiamin (B1) L | 0.25 mg | 21% |
| Riboflavin (B2) L | 0.093 mg | 7% |
| Niacin (B3) L | 0.6 mg | 4% |
| Pantothenic acid (B5) L | 0.78 mg | 16% |
| Vitamin B6 L | 0.069 mg | 4% |
| Folate (B9) L | 28 µg | 7% |
| Vitamin B12 L | 0.025 µg | 1% |
| Calcium L | 55.3 mg | 4% |
| Iron L | 4 mg | 22% |
| Magnesium L | 107 mg | 26% |
| Phosphorus L | 270 mg | 22% |
| Potassium L | 345 mg | 7% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.36 mg | 40% |
| Manganese L | 2.8 mg | 124% |
| Selenium L | 4.9 µg | 9% |
| Iodine L | 11.7 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gabove the median for sweets and desserts (median 8.2 g)
- Fiber6.4 gabove the median for sweets and desserts (median 6 g)
- Sugars26.9 gbelow the median for sweets and desserts (median 30 g)
- Fat17.9 gbelow the median for sweets and desserts (median 20 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 6.3 g)
- Sodium260 mgin the top quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,000,000 µg |
|---|
Other components (2)
| Water L | 6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nature Valley
- Barcode
- 8410076601674
- Quantity
- 252 g
- Label serving
- 2 bars (42 g)
- Category
- Bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
whole grain rolled oats (56%), sugar, sunflower oil, dark chocolate pieces (7%) (cocoa mass, sugar, emulsifier (soy lecithin), flavour), fat-reduced cocoa powder, honey (1%), salt, molasses, emulsifier (sunflower lecithin), raising agent (sodium bicarbonate), flavour, contains oat and soy ingredients, may contain wheat, peanuts and tree nuts, chocolate contains minimum 50% cocoa solids, crunchy cereal bars made with ty whole grain rolled oats and honey, g ingredients: whole grain rolled oats kl (60%), sugar, sunflower oil, honey (3%), 79 salt, molasses, emulsifier (sunflower 19 lecithin), raising agent (sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSunflower oilHoneySalt
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|---|---|---|---|---|
| Barre Commando Saveur Fruits Rouges Sans Marque | 473 | 13.7 g | 62.6 g | 18.6 g |
| Barre Commando Café Sans marque | 473 | 13.7 g | 62.6 g | 18.6 g |
| Crunchy Nature Valley | 474 | 8.8 g | 61.4 g | 19.8 g |
| 8410076801661 Nature Valley | 474 | 8.8 g | 69 g | 19.8 g |
| Sour Cherry Roo’ Bar Roo bar | 473 | 8.9 g | 39 g | 29 g |
| Bio Almond Bar Lidl | 473 | 12.1 g | 44.1 g | 26.4 g |
| Peanut caramel protein bars Freedom Foods | 473 | 29.5 g | 28.6 g | 24.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8410076601674. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.