Bio Almond Bar
Packaged product Sweets and Desserts Lidl
Bio Almond Bar contains 473 kcal per 100 g.
Roughly 51% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (435 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 473 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 34.6 g | |
| Protein L | 12.1 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 38%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.1 gabove the median for sweets and desserts (median 8.2 g)
- Sugars34.6 gabove the median for sweets and desserts (median 30 g)
- Fat26.4 gabove the median for sweets and desserts (median 20 g)
- Saturated fat2.6 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sodium24 mgin the lowest quarter of sweets and desserts (median 125 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20898304. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Source description: "BIO ALMOND BAR". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.