How many calories are in Crunchy Kale Cheeze It Up?

100 g of Crunchy Kale Cheeze It Up has 286 kcal. Serving, 1 serving, 28 g (28 g): about 80 kcal.

Is Crunchy Kale Cheeze It Up high in protein?

Crunchy Kale Cheeze It Up contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 1 serving, 28 g (28 g). About 19% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Crunchy Kale Cheeze It Up?

Crunchy Kale Cheeze It Up has 21.4 g of total carbohydrates per 100 g, including 7.1 g of fiber and 3.6 g of sugars.

How much fat is in Crunchy Kale Cheeze It Up?

Crunchy Kale Cheeze It Up contains 17.9 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

What vitamins and minerals does Crunchy Kale Cheeze It Up contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (521% DV), Vitamin C (123% DV), Vitamin A (57% DV), iron (20% DV) and calcium (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Kale Cheeze It Up?

100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Kale Cheeze It Up

Packaged product Snacks Brad's Raw Chips

Crunchy Kale Cheeze It Up contains 286 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 80 kcal.

Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

100 g provides 521% of the Daily Value for Vitamin K, 123% of the Daily Value for Vitamin C and 57% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

14.3 gprotein

21.4 gcarbohydrates

17.9 gfat

80kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	17.9 g	23%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	607 mg	26%
Total carbohydrates L	21.4 g	8%
Dietary fiber L	7.1 g	25%
Total sugars L	3.6 g
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin A L	511 µg	57%
Vitamin C L	111 mg	123%
Vitamin D L	0 µg	0%
Vitamin K L	625 µg	521%
Calcium L	164 mg	13%
Iron L	3.6 mg	20%
Potassium L	564 mg	12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 28%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for snacks (median 7.5 g)
Fiber7.1 gabove the median for snacks (median 4 g)
Sugars3.6 gbelow the median for snacks (median 4.5 g)
Fat17.9 gbelow the median for snacks (median 20.9 g)
Saturated fat1.8 gbelow the median for snacks (median 3.6 g)
Sodium607 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	286 kcal	286 kcal
Protein	17.9 g	14.3 g
Carbohydrates	25 g	21.4 g
Fat	17.9 g	17.9 g
Fiber	10.7 g	7.1 g
Sugars	3.6 g	3.6 g
Sodium	607 mg	607 mg

Product details

Brand: Brad's Raw Chips
Barcode: 0813104021877
Label serving: 1 serving (28 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

*kale, *sunflower seeds, *lemon juice, *chickpea miso (*rice, *chickpeas, sea salt, water, koji spores (aspergillus oryzae)), *carrot, *nutritional yeast *tomato, *turmeric, himalayan salt, *onion powder, *garlic powder.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Onion Garlic Rice Chickpeas

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2628111. License: CC0 1.0 (U.S. public domain). Source record dated June 24, 2023. Imported November 6, 2026.
Open Food Facts, record 0813104021877. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.