How many calories are in Crunchy Granola Bars?

100 g of Crunchy Granola Bars has 452 kcal. Serving, 2 bars, 42 g (42 g): about 190 kcal.

How much protein is in Crunchy Granola Bars?

Crunchy Granola Bars contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 2 bars, 42 g (42 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 7.5 g).

How many carbs are in Crunchy Granola Bars?

Crunchy Granola Bars has 69 g of total carbohydrates per 100 g, including 4.8 g of fiber and 28.6 g of sugars.

How much fat is in Crunchy Granola Bars?

Crunchy Granola Bars contains 19 g of fat per 100 g, of which 3.6 g is saturated (18% of the Daily Value).

How much sodium is in Crunchy Granola Bars?

100 g contains 357 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Granola Bars

Packaged product Snacks Nature valley

Crunchy Granola Bars contains 452 kcal per 100 g. A serving, 2 bars, 42 g (42 g) provides about 190 kcal.

Roughly 58% of its calories come from carbohydrates, with 36% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

452kcal per 100 g

7.1 gprotein

69 gcarbohydrates

19 gfat

190kcal in serving, 2 bars, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	452 kcal
Total fat L	19 g	24%
Saturated fat L	3.6 g	18%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	357 mg	16%
Total carbohydrates L	69 g	25%
Dietary fiber L	4.8 g	17%
Total sugars L	28.6 g
Protein L	7.1 g	14%
Iron L	1.7 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 58%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for snacks (median 7.5 g)
Fiber4.8 gabove the median for snacks (median 4 g)
Sugars28.6 gin the top quarter of snacks (median 4.5 g)
Fat19 gbelow the median for snacks (median 20.9 g)
Saturated fat3.6 gbelow the median for snacks (median 3.6 g)
Sodium357 mgbelow the median for snacks (median 424 mg)
Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	452 kcal	452 kcal
Protein	7.1 g	7.1 g
Carbohydrates	69 g	69 g
Fat	19 g	19 g
Fiber	4.8 g	4.8 g
Sugars	28.6 g	28.6 g
Sodium	357 mg	357 mg

Product details

Brand: Nature valley
Barcode: 0016000487611
Label serving: 2 BARS (42 g)
Category: Snacks
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Whole Grain Oats, Sugar, Canola Oil, Dark Chocolate Pieces (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt), Rice Flour, Honey, Cocoa, Brown Sugar Syrup, Salt, Natural Flavor, Baking Soda, Soy Lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Sugar Rapeseed (canola) oil Rice Honey Salt Cocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 1663572. License: CC0 1.0 (U.S. public domain). Source record dated January 19, 2018. Imported November 6, 2026.
Open Food Facts, record 0016000487611. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.