Crunchy Granola Bars
Packaged product Breakfast Cereals KASHI
Crunchy Granola Bars contains 425 kcal per 100 g. A serving, 2 bars, 40 g (40 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 31% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (417 kcal per 100 g).
100 g provides 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 225 mg | 10% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 25 g | |
| Protein L | 10 g | 20% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.7 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 60%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 13.3 g)
- Fiber10 gabove the median for breakfast cereals (median 7.1 g)
- Sugars25 gabove the median for breakfast cereals (median 22.9 g)
- Fat15 gbelow the median for breakfast cereals (median 16.7 g)
- Saturated fat1.3 gin the lowest quarter of breakfast cereals (median 5 g)
- Sodium225 mgbelow the median for breakfast cereals (median 262 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.5 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Other components (3)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 5 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 425 kcal | 425 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 65 g | 65 g |
| Fat | 15 g | 15 g |
| Fiber | 10 g | 10 g |
| Sugars | 25 g | 25 g |
| Sodium | 225 mg | 225 mg |
Product details
- Brand
- KASHI
- Barcode
- 0018627030126
- Label serving
- 2 BARS
- Category
- snack-energy-granola-bars
Ingredients
WHOLE GRAIN OATS, DRIED CANE SYRUP, ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), EXPELLER PRESSED CANOLA OIL, SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), KASHI SEVEN WHOLE GRAINS & SESAME FLOUR (WHOLE: OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT, SESAME SEEDS), PUMPKIN SEEDS, ACACIA GUM, WHOLE FLAX SEEDS, HONEY, SALT, OAT FIBER, CINNAMON, SOY LECITHIN, BAKING SODA, CLOVES, NUTMEG, WHEAT GERM, ROSEMARY EXTRACT FOR FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilHoneySaltCinnamonRice
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Granola Bars?
100 g of Crunchy Granola Bars has 425 kcal. Serving, 2 bars, 40 g (40 g): about 170 kcal.
Is Crunchy Granola Bars high in protein?
Crunchy Granola Bars contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 2 bars, 40 g (40 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 13.3 g).
How many carbs are in Crunchy Granola Bars?
Crunchy Granola Bars has 65 g of total carbohydrates per 100 g, including 10 g of fiber and 25 g of sugars.
How much fat is in Crunchy Granola Bars?
Crunchy Granola Bars contains 15 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Crunchy Granola Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Granola Bars?
100 g contains 225 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 14, 2017. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0018627030126. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1628897. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY GRANOLA BARS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.