How many calories are in Crunchy Chickpeas - Chipotle?

100 g of Crunchy Chickpeas - Chipotle has 433 kcal. Serving, 1/4 cup, 30 g (30 g): about 130 kcal.

Is Crunchy Chickpeas - Chipotle high in protein?

Crunchy Chickpeas - Chipotle contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 6 g in serving, 1/4 cup, 30 g (30 g). About 18% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in Crunchy Chickpeas - Chipotle?

Crunchy Chickpeas - Chipotle has 60 g of total carbohydrates per 100 g, including 16.7 g of fiber and 6.7 g of sugars.

How much fat is in Crunchy Chickpeas - Chipotle?

Crunchy Chickpeas - Chipotle contains 13.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Crunchy Chickpeas - Chipotle contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV), potassium (15% DV) and Vitamin A (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Crunchy Chickpeas - Chipotle?

100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy Chickpeas - Chipotle

Packaged product Snacks Saffron Road

Crunchy Chickpeas - Chipotle contains 433 kcal per 100 g. A serving, 1/4 cup, 30 g (30 g) provides about 130 kcal.

Roughly 55% of its calories come from carbohydrates, with 27% from fat and 18% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 28% of the Daily Value for iron, 15% of the Daily Value for potassium and 11% of the Daily Value for Vitamin A.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

433kcal per 100 g

20 gprotein

60 gcarbohydrates

13.3 gfat

130kcal in serving, 1/4 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	433 kcal
Total fat L	13.3 g	17%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	567 mg	25%
Total carbohydrates L	60 g	22%
Dietary fiber L	16.7 g	60%
Total sugars L	6.7 g
Added sugars L	3.3 g	7%
Protein L	20 g	40%
Vitamin A L	99.9 µg	11%
Vitamin C L	4 mg	4%
Vitamin D L	0 µg	0%
Calcium L	100 mg	8%
Iron L	5 mg	28%
Potassium L	700 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 18%
Carbohydrates 55%
Fat 27%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of snacks (median 7.5 g)
Fiber16.7 gin the top quarter of snacks (median 4 g)
Sugars6.7 gabove the median for snacks (median 4.5 g)
Fat13.3 gbelow the median for snacks (median 20.9 g)
Saturated fat0 gin the lowest quarter of snacks (median 3.6 g)
Sodium567 mgabove the median for snacks (median 424 mg)
Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	433 kcal	433 kcal
Protein	20 g	20 g
Carbohydrates	60 g	60 g
Fat	13.3 g	13.3 g
Fiber	16.7 g	16.7 g
Sugars	6.7 g	6.7 g
Sodium	600 mg	567 mg

Product details

Brand: Saffron Road
Barcode: 0857063002416
Label serving: 1/4 cup (30 g)
Category: Snacks
Nutri-Score: C as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic chickpeas, expeller pressed canola and/or sunflower oil. seasoned with: cane sugar, salt, chipotle pepper, dehydrated garlic, tomato powder, coffee, onion powder, spices, citric acid, natural smoke flavor.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Sunflower oil Salt Garlic Tomato Onion Sugar

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Survival Snack Mix Valued Naturals	433	10 g	76.7 g	16.7 g
Rocky Mtn Provisions, Giant Toasted Corn, Sea Salt Rocky Mountain Foods Inc.	433	6.7 g	73.3 g	15 g
Rocky Mountain Treats, Royal Gorge Gorp Trail Mix Rocky Mountain Foods Inc.	433	10 g	56.7 g	20 g
Whole foods market, roasted & salted peruvian corn Whole Foods Market	433	6.7 g	80 g	10 g
Whole foods market, roasted & salted giant corn Whole Foods Market	433	6.7 g	80 g	10 g
wasabi peas buywholefoodsonline.Co.uk	433	12 g	50 g	18 g
Snack friends Dr. Oetker	433	11 g	64 g	14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2587566. License: CC0 1.0 (U.S. public domain). Source record dated May 30, 2023. Imported November 6, 2026.
Open Food Facts, record 0857063002416. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.