Crunchy Cheezmos Cowboy Cheddar
Packaged product Dairy and Eggs Lesser Evil
Crunchy Cheezmos Cowboy Cheddar contains 393 kcal per 100 g. A serving, 1 bag, 23 g (23 g) provides about 90 kcal.
Roughly 53% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 508 kcal per 100 g across 24 products.
100 g provides 60% of the Daily Value for Vitamin E, 46% of the Daily Value for chloride and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 652 mg | 28% |
| Total carbohydrates L | 60.9 g | 22% |
| Dietary fiber L | 4.3 g | 16% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 25 µg | 3% |
| Vitamin C L | 0.11 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.9 mg | 60% |
| Thiamin (B1) L | 0.41 mg | 35% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 77.2 µg | 19% |
| Vitamin B12 L | 0.12 µg | 5% |
| Choline L | 0 mg | 0% |
| Calcium L | 43.5 mg | 3% |
| Iron L | 0.87 mg | 5% |
| Magnesium L | 68.3 mg | 16% |
| Phosphorus L | 204 mg | 16% |
| Potassium L | 130 mg | 3% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 9.5 µg | 17% |
| Iodine L | 19.5 µg | 13% |
| Chloride L | 1,063 mg | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 53%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of dairy and eggs (median 7.1 g)
- Fiber4.3 gin the top quarter of dairy and eggs (median 3.6 g)
- Sugars4.3 gabove the median for dairy and eggs (median 4 g)
- Fat21.7 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat8.7 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium652 mgin the lowest quarter of dairy and eggs (median 880 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water12.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 12.2 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.13 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 15.6 µg |
|---|
Other components (2)
| Water L | 12.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lesser Evil
- Barcode
- 0850067374466
- Label serving
- 1 bag (23 g)
- Category
- Cheese puffs
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC MILLED CORN, ORGANIC AVOCADO OIL, ORGANIC TAPIOCA SOLIDS, ORGANIC CHEDDAR CHEESE (ORGANIC MILK, CULTURES, SALT, ENZYMES), SEA SALT, ORGANIC BUTTERMILK, ORGANIC FLAVOR, ORGANIC BUTTER (ORGANIC CREAM, SALT), ORGANIC ANNATTO EXTRACT, ORGANIC YEAST EXTRACT, ORGANIC NONFAT DRY MILK, LACTIC ACID
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Cheese Balls H-E-B | 429 | 2.9 g | 48.6 g | 25.7 g |
| Curlz Sprout Organics | 429 | 14.3 g | 57.1 g | 21.4 g |
| cheese and herb puffs Organix | 451 | 11 g | 68 g | 15 g |
| Cheese Balls Heirloom Pipcorn | 464 | 7.1 g | 53.6 g | 28.6 g |
| Crunchy Cheezmos Blazin' Hot Cheddar Lesser Evil | 464 | 7.1 g | 64.3 g | 21.4 g |
| White Cheddar Puffs Angie's | 500 | 3.6 g | 67.9 g | 28.6 g |
| Reduced Fat Cheese Puffs Trader Joe's | 500 | 7.1 g | 64.3 g | 25 g |
| White Cheddar Puffs POP | 500 | 6 g | 62 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850067374466. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Source description: "CRUNCHY CHEEZMOS COWBOY CHEDDAR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.