Crunchy Breaded Fillets
Packaged product Bread and Baked Goods Mrs. Paul's
Crunchy Breaded Fillets contains 222 kcal per 100 g. A serving, 1 serving, 108 g (108 g) provides about 240 kcal.
Roughly 44% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
100 g provides 50% of the Daily Value for Vitamin B12, 28% of the Daily Value for iodine and 17% of the Daily Value for Vitamin E.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 1.9 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 19 mg | 6% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 24.1 g | 9% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 0.93 g | |
| Added sugars L | 0.9 g | 2% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 0.004 mg | 0% |
| Vitamin D L | 0.58 µg | 3% |
| Vitamin E L | 2.5 mg | 17% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.81 mg | 5% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.1 mg | 6% |
| Folate (B9) L | 7.2 µg | 2% |
| Vitamin B12 L | 1.2 µg | 50% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.56 mg | 3% |
| Magnesium L | 33.8 mg | 8% |
| Phosphorus L | 134 mg | 11% |
| Potassium L | 93 mg | 2% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.039 mg | 4% |
| Manganese L | 0.33 mg | 14% |
| Selenium L | 9.1 µg | 17% |
| Iodine L | 42.7 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 44%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for bread and baked goods (median 8.1 g)
- Fiber0.9 gin the lowest quarter of bread and baked goods (median 2.4 g)
- Sugars0.93 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat10.2 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.9 gabove the median for bread and baked goods (median 1.6 g)
- Sodium472 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.3 g |
|---|---|
| Polyunsaturated fat L | 5.6 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (2)
| Beta-carotene L | 6.1 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (2)
| Water L | 56.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 250 kcal | 222 kcal |
| Protein | 11.1 g | 7.4 g |
| Carbohydrates | 25 g | 24.1 g |
| Fat | 11.1 g | 10.2 g |
| Fiber | 0.83 g | 0.9 g |
| Sugars | 2.6 g | 0.93 g |
| Sodium | 0.37 mg | 472 mg |
Product details
- Brand
- Mrs. Paul's
- Barcode
- 0011162102303
- Quantity
- 108 g
- Label serving
- 1 serving (108 g)
- Category
- Bread and Baked Goods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ALASKA POLLOCK, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT AND YEAST), WATER, COTTONSEED OIL AND/OR SOYBEAN OIL, WHEAT FLOUR. CONTAINS 2% OR LESS OF: WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011162102303. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2037884. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
Last updated: . Source description: "CRUNCHY BREADED FILLETS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.