Crunch Mix Salt & Pepper
Crunch Mix Salt & Pepper contains 480 kcal per 100 g. A serving, 1 portion, 25 g (25 g) provides about 120 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (486 kcal per 100 g).
100 g provides 63% of the Daily Value for manganese, 63% of the Daily Value for copper and 43% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 26 g | 33% |
| Saturated fat L | 3.2 g | 16% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,780 mg | 77% |
| Total carbohydrates L | 34 g | 12% |
| Dietary fiber L | 12.4 g | 44% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0.046 g | 0.1% |
| Protein L | 22 g | 44% |
| Vitamin A L | 0.001 µg | 0% |
| Vitamin C L | 2.2 mg | 2% |
| Vitamin D L | 0.003 µg | 0% |
| Vitamin E L | 3.7 mg | 25% |
| Thiamin (B1) L | 0.22 mg | 19% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.42 mg | 25% |
| Folate (B9) L | 63.4 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 117 mg | 9% |
| Iron L | 7.7 mg | 43% |
| Magnesium L | 168 mg | 40% |
| Phosphorus L | 391 mg | 31% |
| Potassium L | 854 mg | 18% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.56 mg | 63% |
| Manganese L | 1.4 mg | 63% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 2.4 µg | 2% |
| Chloride L | 0.71 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of snacks (median 9.4 g)
- Fiber12.4 gin the top quarter of snacks (median 3.6 g)
- Sugars4.4 gbelow the median for snacks (median 8 g)
- Fat26 gabove the median for snacks (median 25 g)
- Saturated fat3.2 gin the lowest quarter of snacks (median 6.3 g)
- Sodium1,780 mgin the top quarter of snacks (median 800 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water10.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.9 µg |
|---|
Other components (2)
| Water L | 10.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Maize, Soya Beans. Black Soya Beans, Almonds, Cashew Nuts, Sunflower Oil, Rapeseed Oil, Black Pepper. Sea Salt, Rice Flour, Sugar, Chicory Fibre, Salt, Yeast Extract Powder, White Pepper, Flavouring. Acid (Citric Acid). Allergy Advice For allergens, see ingredients in bold. Also, may contain peanuts, other nuts and milk. VSuitable for vegetarians Caution This product may occasionally contain smal Fragments of shell. ning itable for small children who can on nuts.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondSunflower oilRapeseed (canola) oilSaltRiceSugarYeast
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|---|---|---|---|---|
| Munchies Doritos | 480 | 6 g | 66 g | 22 g |
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| Aged Cheddar Gardetto's | 500 | 9.4 g | 62.5 g | 21.9 g |
| Snack Mix Sweet & Salty Well Market | 500 | 10.7 g | 53.6 g | 25 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5059697745881. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.