Crumbed irish ham
Packaged product Meat Dunnes Stores
Crumbed irish ham contains 92 kcal per 100 g. A serving, 21 g (21 g) provides about 19 kcal.
Roughly 83% of its calories come from protein, with 11% from fat and 6% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 92 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 640 mg | 28% |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0.48 g | 1% |
| Protein L | 19 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 6%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the lowest quarter of meat (median 20 g)
- Sugars0.8 gabove the median for meat (median 0.6 g)
- Fat1.1 gin the lowest quarter of meat (median 3.5 g)
- Saturated fat0.4 gin the lowest quarter of meat (median 1.4 g)
- Sodium640 mgin the lowest quarter of meat (median 760 mg)
- Protein per 100 kcal20.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874105930
- Quantity
- 320g
- Label serving
- 21 g
- Category
- White hams
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Inish Pork (88%), Water, Crumb Coating (2%) (Pork Gelatine, Crumb (Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Thiamin, Iron, Niacin), Water, Salt, Colour: Paprika Extract, Yeast), Salt, Dextrose, Stabiliser Tiphosphates: Pork Protein, Vinegar Powder, Tapioca Starch, Natural Flavouring Antinidan Ascorbic Acid, Presenative, Sodium Ninte
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltVinegarWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiambre da Perna Extra Pingo Doce | 92 | 17 g | 1.2 g | 2 g |
| Kuhana Šunka K Plus | 92 | 15 g | 0.4 g | 3.4 g |
| Jamón cocido extra finas lonchas La Tabla de Aldi | 92 | 19 g | 0.7 g | 1.5 g |
| Jamón cocido extra basatxerri | 92 | 18.2 g | 0.5 g | 2.1 g |
| Saunaschinken Wiesentaler | 92 | 18 g | 0.7 g | 7 g |
| Jamon cocido extra Carrefour | 92 | 18 g | 1.2 g | 1.7 g |
| Jamon Cocido Extra Carrefour | 92 | 18 g | 1.2 g | 1.7 g |
| Jamon cocido tello | 92 | 16 g | 1.3 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5099874105930. License: ODbL 1.0 (Open Food Facts). Source record dated May 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.