How many calories are in Kuhana Šunka?

100 g of Kuhana Šunka has 92 kcal. Serving, 100 g (100 g): about 92 kcal.

Is Kuhana Šunka high in protein?

Kuhana Šunka contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 100 g (100 g). About 65% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 20 g).

How many carbs are in Kuhana Šunka?

Kuhana Šunka has 0.4 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kuhana Šunka?

Kuhana Šunka contains 3.4 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).

How much sodium is in Kuhana Šunka?

100 g contains 2.1 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 17, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kuhana Šunka

Packaged product Meat K Plus

Kuhana Šunka contains 92 kcal per 100 g. A serving, 100 g (100 g) provides about 92 kcal.

Roughly 65% of its calories come from protein, with 33% from fat and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in meat on FoodFactly, where the median is 117 kcal per 100 g across 3,217 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

92kcal per 100 g

15 gprotein

0.4 gcarbohydrates

3.4 gfat

92kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	92 kcal
Total fat L	3.4 g	4%
Saturated fat L	1.3 g	7%
Sodium L	2.1 mg	0.1%
Total carbohydrates L	0.4 g	0.1%
Dietary fiber	not reported
Total sugars L	0.4 g
Protein L	15 g	30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 65%
Carbohydrates 2%
Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein15 gin the lowest quarter of meat (median 20 g)
Sugars0.4 gin the lowest quarter of meat (median 0.6 g)
Fat3.4 gbelow the median for meat (median 3.5 g)
Saturated fat1.3 gbelow the median for meat (median 1.4 g)
Sodium2.1 mgin the lowest quarter of meat (median 760 mg)
Protein per 100 kcal16.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: K Plus
Barcode: 3850334186270
Label serving: 100 g
Category: White hams
Nutri-Score: A as computed by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Fiambre da Perna Extra Pingo Doce	92	17 g	1.2 g	2 g
Jamón cocido extra finas lonchas La Tabla de Aldi	92	19 g	0.7 g	1.5 g
Jamón cocido extra basatxerri	92	18.2 g	0.5 g	2.1 g
Saunaschinken Wiesentaler	92	18 g	0.7 g	7 g
Jamon cocido extra Carrefour	92	18 g	1.2 g	1.7 g
Jamon Cocido Extra Carrefour	92	18 g	1.2 g	1.7 g
Jamon cocido tello	92	16 g	1.3 g	2.5 g
Fiambre Da Perna Extra Fatiado Nobre	92	17 g	1 g	2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3850334186270. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.