Croissants
Packaged product Sweets and Desserts Bimbo
Croissants contains 320 kcal per 100 g. A serving, 1 piece, 50 g (50 g) provides about 160 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 396 kcal per 100 g across 1,770 products.
100 g provides 18% of the Daily Value for Folate (B9), 16% of the Daily Value for zinc and 13% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 8 g | 40% |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 8 g | |
| Added sugars L | 8 g | 16% |
| Protein L | 8 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 2 mg | 13% |
| Folate (B9) L | 72 µg | 18% |
| Calcium L | 100 mg | 8% |
| Iron L | 2 mg | 11% |
| Potassium L | 60 mg | 1% |
| Zinc L | 1.8 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of sweets and desserts (median 5.3 g)
- Fiber2 gabove the median for sweets and desserts (median 1.8 g)
- Sugars8 gin the lowest quarter of sweets and desserts (median 25.5 g)
- Fat16 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat8 gabove the median for sweets and desserts (median 6.3 g)
- Sodium300 mgabove the median for sweets and desserts (median 256 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (1)
| Folic acid L | 60 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 340 kcal | 320 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 42 g | 40 g |
| Fat | 16 g | 16 g |
| Fiber | 2 g | 2 g |
| Sugars | 10 g | 8 g |
| Sodium | 366 mg | 300 mg |
Product details
Ingredients
Wheat flour, water, vegetable shortening (palm and/or fractionated palm oil, hydrogenated palm and palm kernel oil, soy lecithin), eggs, sugar, yeast, glazing agent [water, vegetable shortening (sunflower oil/canola oil), vegetable protein (pea, potato, bean), dextrose, maltodextrin, cornstarch], wheat gluten, salt, mono and diglycerides, enzymes, monocalcium phosphate, preservatives (calcium propionate, sodium propionate), polyglycerol esters of fatty acids, soy lecithin, natural and artificial flavor, annatto extract, tbhq (antioxidant), enrichment (thiamin mononitrate, riboflavin, niacin, folic acid, reduced iron, zinc oxide).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarYeastSaltPalm oilSunflower oilRapeseed (canola) oilPotato
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissants?
100 g of Croissants has 320 kcal. Serving, 1 piece, 50 g (50 g): about 160 kcal.
How much protein is in Croissants?
Croissants contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 piece, 50 g (50 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.3 g).
How many carbs are in Croissants?
Croissants has 40 g of total carbohydrates per 100 g, including 2 g of fiber and 8 g of sugars.
How much fat is in Croissants?
Croissants contains 16 g of fat per 100 g, of which 8 g is saturated (40% of the Daily Value).
What vitamins and minerals does Croissants contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (18% DV), zinc (16% DV), Niacin (B3) (13% DV), Riboflavin (B2) (12% DV) and iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croissants?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 19, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2676809. License: CC0 1.0 (U.S. public domain). Source record dated November 16, 2022. Imported November 6, 2026.
- Open Food Facts, record 0074323082227. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.