Crispy Wild Alaskan Fish Nuggets
Packaged product Fish and Seafood Henry & Lisa's
Crispy Wild Alaskan Fish Nuggets contains 168 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 190 kcal.
Roughly 54% of its calories come from fat, with 37% from protein and 9% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 115 mg | 5% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 53 mg | 4% |
| Iron L | 0.32 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 9%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gbelow the median for fish and seafood (median 15.2 g)
- Fat9.7 gin the top quarter of fish and seafood (median 1.5 g)
- Saturated fat0.88 gin the top quarter of fish and seafood (median 0.1 g)
- Sodium115 mgin the lowest quarter of fish and seafood (median 296 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Fiber, soluble L | 0 g |
|---|---|
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 168 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 9.7 g | 9.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 115 mg | 115 mg |
Product details
- Brand
- Henry & Lisa's
- Barcode
- 0812410000385
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Alaskan pollock, batter mix(yellow corn flour, rice, modified food starch, salt, leavening(sodium bicarbonate, sodium acid pyrophosphate), garlic spices, xanthan gum), water, canola oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boneless 2 large sea bass fillets Iceland | 168 | 20 g | 0 g | 9.8 g |
| Breaded Colossal Butterfly Shrimp Certified Harvest | 168 | 14.2 g | 24.8 g | 1.3 g |
| Topped with cajun shrimp & sweet pepper wild alaskan salmon, cajun shrimp & sweet pepper Fish people | 168 | 18.1 g | 4.7 g | 8.1 g |
| Crispy Tempura Battered Fish Fillets Ocean Royale | 169 | 9.6 g | 16.1 g | 7.3 g |
| Pub-Style Battered Cod Aquastar | 169 | 12.7 g | 15.5 g | 6.3 g |
| Atlantic Salmon Pier 33 Gourmet | 169 | 18.4 g | 0 g | 10.3 g |
| 2 Haddock Fishcakes Marks & Spencer | 169 | 7.7 g | 18.6 g | 6.8 g |
| Beer battered fish Great Value | 167 | 7.8 g | 23.5 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1854575. License: CC0 1.0 (U.S. public domain). Source record dated May 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0812410000385. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.