How many calories are in Crispy wafer bar?

100 g of Crispy wafer bar has 556 kcal. Serving, 1 bar, 36g (36 g): about 200 kcal.

How much protein is in Crispy wafer bar?

Crispy wafer bar contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in serving, 1 bar, 36g (36 g). About 4% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6.5 g).

How many carbs are in Crispy wafer bar?

Crispy wafer bar has 58.3 g of total carbohydrates per 100 g, including 5.6 g of fiber and 25 g of sugars.

How much fat is in Crispy wafer bar?

Crispy wafer bar contains 33.3 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).

How much sodium is in Crispy wafer bar?

100 g contains 222 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated October 3, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crispy wafer bar

Packaged product Sweets and Desserts Nature Valley

Crispy wafer bar contains 556 kcal per 100 g. A serving, 1 bar, 36g (36 g) provides about 200 kcal.

Roughly 54% of its calories come from fat, with 42% from carbohydrates and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 464 kcal per 100 g across 17,267 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

556kcal per 100 g

5.6 gprotein

58.3 gcarbohydrates

33.3 gfat

200kcal in serving, 1 bar, 36g (36 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	556 kcal
Total fat L	33.3 g	43%
Saturated fat L	16.7 g	84%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	222 mg	10%
Total carbohydrates L	58.3 g	21%
Dietary fiber L	5.6 g	20%
Total sugars L	25 g
Added sugars L	25 g	50%
Protein L	5.6 g	11%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Choline L	0 mg	0%
Calcium L	0 mg	0%
Iron L	1.7 mg	9%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 42%
Fat 54%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein5.6 gbelow the median for sweets and desserts (median 6.5 g)
Fiber5.6 gin the top quarter of sweets and desserts (median 3 g)
Sugars25 gbelow the median for sweets and desserts (median 26.9 g)
Fat33.3 gin the top quarter of sweets and desserts (median 19 g)
Saturated fat16.7 gin the top quarter of sweets and desserts (median 7.7 g)
Sodium222 mgbelow the median for sweets and desserts (median 242 mg)
Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (1)

Caffeine L	0 mg

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	556 kcal	556 kcal
Protein	5.6 g	5.6 g
Carbohydrates	58.3 g	58.3 g
Fat	33.3 g	33.3 g
Fiber	5.6 g	5.6 g
Sugars	25 g	25 g
Sodium	222 mg	222 mg

Product details

Brand: Nature Valley
Barcode: 0016000343863
Quantity: 1.3 oz
Label serving: 1 bar (36g)
Category: Biscuits
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Oat Butter, Whole Grain Wheat Flour, Sugar, Palm Oil, Palm Kernel Oil, Whole Grain Oats, Honey, Fructose, Maltodextrin, Whey, Corn Starch, Soy Lecithin, Salt, Natural Flavor, Baking Soda.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flour Sugar Palm oil Oats Honey Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Wegmans, italian classics cookies, hazelnut butter Wegmans	556	7.4 g	55.6 g	33.3 g
Strawberry Wafer Bar Nature Valley	556	5.6 g	58.3 g	33.3 g
คุกกี้คิดส์รสโกโก้ - 72 กรัม s-p	556	5.6 g	61.1 g	27.8 g
Dark Chocolate Macadamia Biscuits Fortnum & Mason	556	5.9 g	53.7 g	34.1 g
7-eleven, mini chocolate chip cookies 7-Eleven	556	5.6 g	61.1 g	22.2 g
Toggi, Fine European Wafers, Milk Chocolate Hubbs Importing Corp	556	4.4 g	55.6 g	33.3 g
Orion, Choco Boy, Chocolate Biscuit, Chocolate Orion Corp.	556	5.6 g	61.1 g	30.6 g
Macaroon Righteously Raw	556	5.6 g	33.3 g	44.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2741779. License: CC0 1.0 (U.S. public domain). Source record dated July 13, 2025. Imported November 6, 2026.
Open Food Facts, record 0016000343863. License: ODbL 1.0 (Open Food Facts). Source record dated October 3, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.