CRISPY tempura battered chicken
Packaged product Bread and Baked Goods Birds Eye
CRISPY tempura battered chicken contains 219 kcal per 100 g. A serving, 1 serving, 87 g (87 g) provides about 191 kcal.
Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (215 kcal per 100 g).
100 g provides 988,504% of the Daily Value for iodine, 37% of the Daily Value for Niacin (B3) and 29% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 12.6 g | 25% |
| Vitamin A L | 5.3 µg | 0.6% |
| Vitamin C L | 0.79 mg | 0.9% |
| Vitamin D L | 0.1 µg | 0.5% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 5.9 mg | 37% |
| Pantothenic acid (B5) L | 1 mg | 20% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 12.7 µg | 3% |
| Vitamin B12 L | 0.09 µg | 4% |
| Calcium L | 12.4 mg | 1% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 41.1 mg | 10% |
| Phosphorus L | 203 mg | 16% |
| Potassium L | 307 mg | 7% |
| Zinc L | 0.95 mg | 9% |
| Copper L | 0.1 mg | 11% |
| Manganese L | 0.68 mg | 29% |
| Selenium L | 8.4 µg | 15% |
| Iodine L | 1,482,756 µg | 988,504% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 30%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.6 gin the lowest quarter of bread and baked goods (median 15.1 g)
- Fiber1.4 gabove the median for bread and baked goods (median 1.2 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 1 g)
- Fat13.8 gin the top quarter of bread and baked goods (median 9.7 g)
- Saturated fat1.8 gabove the median for bread and baked goods (median 1.4 g)
- Sodium480 mgabove the median for bread and baked goods (median 440 mg)
- Protein per 100 kcal5.8 gprotein density, useful for comparing foods with different calorie levels
- Water49.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.9 µg |
|---|
Other components (2)
| Water L | 49.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birds Eye
- Barcode
- 5000116111800
- Quantity
- 170g
- Label serving
- 1 serving (87 g)
- Category
- Breaded chicken
- Packaging
- en:card-box,en:card-carton
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chicken Breast (50%), Fortified _Wheat_ Flour (_Wheat_, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Flour (Maize, Rice), Breadcrumbs (Fortified _Wheat_ Flour (_Wheat_, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Yeast, Salt), _Wheat_ Starch, Salt, Palm Fat, Cornflour, Raising Agents (Diphosphates, Sodium Carbonates), Natural Flavourings, Spices, Natural Colour (Curcumin), Dextrose, Sunflower Oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilSaltSunflower oilRiceYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Breaded chicken mini fillets Birchwood | 219 | 18.2 g | 18.6 g | 7.9 g |
| Chicken Bucket Food Fox GmbH | 219 | 15.9 g | 13.3 g | 11.9 g |
| Morceaux filets de poulets panés, 300g U | 219 | 16 g | 19 g | 8.3 g |
| Médaillons de poulet finement assaisonnés x8 s/at Le gaulois | 219 | 13 g | 15 g | 12 g |
| Chicken Bites Tegel | 219 | 12.9 g | 14 g | 12.5 g |
| Tempura Chicken Tenders Higher Welfare | 219 | 18.2 g | 14 g | 9.7 g |
| Chicken bites Woolworths | 219 | 14.4 g | 9.1 g | 13.5 g |
| Chicken Steaks Morrisons | 220 | 17.6 g | 14.1 g | 10.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000116111800. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.