Crispy Onion Rings
Packaged product Bread and Baked Goods Alexia
Crispy Onion Rings contains 288 kcal per 100 g. A serving, 1 portion, 80 g (80 g) provides about 230 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 247 kcal per 100 g across 30 products.
100 g provides 31% of the Daily Value for chloride, 27% of the Daily Value for Thiamin (B1) and 23% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 13.8 g | 18% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 0.008 mg | 0% |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 36.3 g | 13% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 3.8 g | |
| Added sugars L | 2.5 g | 5% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0.24 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0.037 µg | 0.2% |
| Vitamin E L | 3.5 mg | 23% |
| Thiamin (B1) L | 0.33 mg | 27% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.45 mg | 3% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 37.7 µg | 9% |
| Vitamin B12 L | 0.008 µg | 0.3% |
| Calcium L | 18.8 mg | 1% |
| Iron L | 0.54 mg | 3% |
| Magnesium L | 27.1 mg | 6% |
| Phosphorus L | 92.5 mg | 7% |
| Potassium L | 119 mg | 3% |
| Zinc L | 0.71 mg | 6% |
| Copper L | 0.069 mg | 8% |
| Manganese L | 0.51 mg | 22% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 16.9 µg | 11% |
| Chloride L | 709 mg | 31% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the top quarter of bread and baked goods (median 3.7 g)
- Sugars3.8 gbelow the median for bread and baked goods (median 3.8 g)
- Fat13.8 gin the top quarter of bread and baked goods (median 11.2 g)
- Saturated fat1.3 gbelow the median for bread and baked goods (median 1.5 g)
- Sodium450 mgabove the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water54.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Sugars and starch (1)
| Starch L | 15.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.003 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 2.3 g |
Carotenoids (1)
| Beta-carotene L | 28.2 µg |
|---|
Other components (2)
| Water L | 54.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alexia
- Barcode
- 0834183001055
- Quantity
- 311 g
- Label serving
- 1 portion (80 g)
- Category
- Breaded onion rings
- Packaging
- Plastic,frozen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ONIONS, WHEAT FLOUR, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: HIGH OLEIC CANOLA, CANOLA, SUNFLOWER), CORN STARCH, SUGAR, SEA SALT, ONION POWDER, DRIED YEAST, GARLIC POWDER, YEAST, GUAR GUM. CONTAINS: WHEAT
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionWheat flourSugarSaltYeastGarlicSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer battered onion rings Sainsbury's | 281 | 3.7 g | 33.2 g | 14.5 g |
| Crispy Onion Rings with Panko Breading & Sea Salt Alexia | 275 | 6.3 g | 43.8 g | 8.8 g |
| Bread Onion Rings Morrisons | 309 | 4.4 g | 40.8 g | 13.4 g |
| Breaded Onion Rings Sainsburys | 264 | 4.1 g | 35.3 g | 11 g |
| Delicias de cebolla Fresno | 259 | 4.7 g | 43.4 g | 6.8 g |
| Breaded Onion Rings Hy-Vee | 259 | 4.7 g | 31.8 g | 12.9 g |
| Aros de cebolla empanados La Sirena | 257 | 3.9 g | 30 g | 13 g |
| Aros de cebolla Carrefour | 257 | 8.2 g | 29 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Onion Rings?
100 g of Crispy Onion Rings has 288 kcal. Serving, 1 portion, 80 g (80 g): about 230 kcal.
How much protein is in Crispy Onion Rings?
Crispy Onion Rings contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 1 portion, 80 g (80 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 3.7 g).
How many carbs are in Crispy Onion Rings?
Crispy Onion Rings has 36.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Onion Rings?
Crispy Onion Rings contains 13.8 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Crispy Onion Rings contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (31% DV), Thiamin (B1) (27% DV), Vitamin E (23% DV), manganese (22% DV) and iodine (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Onion Rings?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0834183001055. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.