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Breaded Onion Rings

Packaged product Bread and Baked Goods Hy-Vee

Breaded Onion Rings contains 259 kcal per 100 g. A serving, 3 pieces, 85 g (85 g) provides about 220 kcal.

Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for bread and baked goods on FoodFactly (238 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

259kcal per 100 g
4.7 gprotein
31.8 gcarbohydrates
12.9 gfat
220kcal in serving, 3 pieces, 85 g (85 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 259 kcal
Total fat L 12.9 g 17%
Saturated fat L 2.4 g 12%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 282 mg 12%
Total carbohydrates L 31.8 g 12%
Dietary fiber L 1.2 g 4%
Total sugars L 3.5 g
Protein L 4.7 g 9%
Vitamin A L 0 µg0%
Vitamin C L 2.8 mg3%
Calcium L 24 mg2%
Iron L 0.42 mg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 7%Carbohydrates: 49%Fat: 44%259kcal / 100 g
  • Protein 7%
  • Carbohydrates 49%
  • Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C3%Iron2%Calcium2%Vitamin A0%

Nutritional insights

  • Protein4.7 gin the top quarter of bread and baked goods (median 3.7 g)
  • Fiber1.2 gin the lowest quarter of bread and baked goods (median 2.5 g)
  • Sugars3.5 gbelow the median for bread and baked goods (median 3.9 g)
  • Fat12.9 gabove the median for bread and baked goods (median 11.4 g)
  • Saturated fat2.4 gin the top quarter of bread and baked goods (median 1.4 g)
  • Sodium282 mgbelow the median for bread and baked goods (median 400 mg)
  • Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 259 kcal259 kcal
Protein 4.7 g4.7 g
Carbohydrates 31.8 g31.8 g
Fat 12.9 g12.9 g
Fiber 1.2 g1.2 g
Sugars 3.5 g3.5 g
Sodium 282 mg282 mg

Product details

Brand
Hy-Vee
Barcode
0075450229448
Label serving
3 PIECES (85 g)
Category
Breaded onion rings
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sweet spanish onions, bleached wheat flour, vegetable oil (soybean and/or canola oil), water, wheat flour, corn starch, sugar, whey, dried onion, yellow corn flour, salt, dried yeast, leavening (sodium bicarbonate, sodium acid pyrophosphate), dextrose, dried garlic, sea salt, spice, yeast extract, yeast, extractives of paprika.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSugarOnionSaltYeastGarlicRapeseed (canola) oil

Similar products

FoodCaloriesProteinCarbsFat
Delicias de cebolla Fresno 259 4.7 g 43.4 g 6.8 g
Aros de cebolla empanados La Sirena 257 3.9 g 30 g 13 g
Aros de cebolla Carrefour 257 8.2 g 29 g 12 g
Aros de cebolla Dia 256 8.2 g 29.3 g 11.8 g
Breaded Onion Rings Sainsburys 264 4.1 g 35.3 g 11 g
Onion rings AVIKO 250 3.8 g 33.8 g 10.6 g
Beer Battered Onion Rings Metro Chef 246 3.3 g 29.1 g 12.4 g
Crispy Onion Rings with Panko Breading & Sea Salt Alexia 275 6.3 g 43.8 g 8.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2242122. License: CC0 1.0 (U.S. public domain). Source record dated April 20, 2020. Imported November 6, 2026.
  • Open Food Facts, record 0075450229448. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Breaded Onion Rings?

100 g of Breaded Onion Rings has 259 kcal. Serving, 3 pieces, 85 g (85 g): about 220 kcal.

How much protein is in Breaded Onion Rings?

Breaded Onion Rings contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 4 g in serving, 3 pieces, 85 g (85 g). About 7% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 3.7 g).

How many carbs are in Breaded Onion Rings?

Breaded Onion Rings has 31.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 3.5 g of sugars.

How much fat is in Breaded Onion Rings?

Breaded Onion Rings contains 12.9 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Breaded Onion Rings?

100 g contains 282 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.