Breaded Onion Rings
Packaged product Bread and Baked Goods Sainsburys
Breaded Onion Rings contains 264 kcal per 100 g.
Roughly 55% of its calories come from carbohydrates, with 39% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 238 kcal per 100 g across 41 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 11 g | 14% |
| Saturated fat L | 1.2 g | 6% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 35.3 g | 13% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 5 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gabove the median for bread and baked goods (median 3.7 g)
- Fiber3.8 gin the top quarter of bread and baked goods (median 2.5 g)
- Sugars5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat11 gbelow the median for bread and baked goods (median 11.4 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.4 g)
- Sodium336 mgbelow the median for bread and baked goods (median 400 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsburys
- Barcode
- 00130523
- Category
- Breaded onion rings
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Delicias de cebolla Fresno | 259 | 4.7 g | 43.4 g | 6.8 g |
| Breaded Onion Rings Hy-Vee | 259 | 4.7 g | 31.8 g | 12.9 g |
| Aros de cebolla empanados La Sirena | 257 | 3.9 g | 30 g | 13 g |
| Aros de cebolla Carrefour | 257 | 8.2 g | 29 g | 12 g |
| Aros de cebolla Dia | 256 | 8.2 g | 29.3 g | 11.8 g |
| Crispy Onion Rings with Panko Breading & Sea Salt Alexia | 275 | 6.3 g | 43.8 g | 8.8 g |
| Onion rings AVIKO | 250 | 3.8 g | 33.8 g | 10.6 g |
| Beer battered onion rings Sainsbury's | 281 | 3.7 g | 33.2 g | 14.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00130523. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.