Creamy Four Cheese
Packaged product Grains and Pasta Rice-A-Roni
Creamy Four Cheese contains 375 kcal per 100 g. A serving, 1 as packaged serving, 56.699 g (56.7 g) provides about 213 kcal.
Roughly 69% of its calories come from carbohydrates, with 19% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 194 kcal per 100 g across 670 products.
100 g provides 18% of the Daily Value for Niacin (B3), 18% of the Daily Value for Riboflavin (B2) and 15% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3.6 g | 18% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 3.6 g | |
| Added sugars L | 3.1 g | 6% |
| Protein L | 10.7 g | 21% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.23 mg | 18% |
| Niacin (B3) L | 2.9 mg | 18% |
| Choline L | 0 mg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 268 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.7 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber1.8 gbelow the median for grains and pasta (median 2.2 g)
- Sugars3.6 gin the top quarter of grains and pasta (median 1.8 g)
- Fat8 gin the top quarter of grains and pasta (median 2.6 g)
- Saturated fat3.6 gin the top quarter of grains and pasta (median 0.35 g)
- Sodium1,140 mgin the top quarter of grains and pasta (median 417 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 114 IU |
|---|
Other components (1)
| Folic acid L | 132 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 10.7 g | 10.6 g |
| Carbohydrates | n/a | 65.3 g |
| Fat | 8 g | 8.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 3.6 g | 3.5 g |
| Sodium | 1,140 mg | 1,129 mg |
Product details
- Brand
- Rice-A-Roni
- Barcode
- 0015300439801
- Label serving
- 1 as packaged serving (56.699 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
rice, wheat flour, palm oil, whey, salt, corn syrup, parmesan cheese (milk, cheese cultures, salt, enzymes), onions*, cheddar cheese (milk, cheese cultures, salt, enzymes), natural flavor, monosodium glutamate, cheddar and romano cheeses (milk, cheese cultures, salt, enzymes), cream, sugar, monoglycerides, parsley*, autolyzed yeast extract, blue cheese (milk, cheese cultures, salt, enzymes), ferric orthophosphate, niacinamide, ferrous sulfate, thiamin mononitrate, folic acid, riboflavin, *dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourPalm oilSaltOnionCreamSugarYeastMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487664. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2022. Imported November 6, 2026.
- Open Food Facts, record 0015300439801. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.