Creamy Four Cheese
Packaged product Grains and Pasta Rice-A-Roni
Creamy Four Cheese contains 391 kcal per 100 g. A serving, 1 serving, 64 g (64 g) provides about 250 kcal.
Roughly 70% of its calories come from carbohydrates, with 21% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 19% of the Daily Value for Folate (B9), 16% of the Daily Value for Niacin (B3) and 16% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 9.4 g | 12% |
| Saturated fat L | 3.9 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 1,060 mg | 46% |
| Total carbohydrates L | 70.3 g | 26% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Added sugars L | 1.6 g | 3% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Niacin (B3) L | 2.5 mg | 16% |
| Folate (B9) L | 75 µg | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 109 mg | 8% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 266 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 70%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber1.6 gbelow the median for grains and pasta (median 2.2 g)
- Sugars4.8 gin the top quarter of grains and pasta (median 1.8 g)
- Fat9.4 gin the top quarter of grains and pasta (median 2.5 g)
- Saturated fat3.9 gin the top quarter of grains and pasta (median 0.32 g)
- Sodium1,060 mgin the top quarter of grains and pasta (median 440 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 106 IU |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Folic acid L | 117 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 391 kcal | 391 kcal |
| Protein | 9.4 g | 9.4 g |
| Carbohydrates | 70.3 g | 70.3 g |
| Fat | 9.4 g | 9.4 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 4.8 g | n/a |
| Sodium | 1,047 mg | 1,060 mg |
Product details
- Brand
- Rice-A-Roni
- Barcode
- 0015300200029
- Label serving
- 1 serving (64 g)
- Category
- Rice dishes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
long grain rice, wheat flour, palm oil, maltodextrin, whey, salt, nonfat dry milk, parmesan cheese (milk, cultures, salt, enzymes), corn syrup solids, canola oil, natural flavor, cheddar cheese (milk, cultures, salt, enzymes), onions*, modified corn starch, monosodium glutamate, cheddar and romano cheeses (milk, cultures, salt, enzymes), cream, sugar, annato (color), mono and diglycerides, niacinamide, ferric orthophosphate, yeast extract, autolyzed yeast extract, thiamin mononitrate, blue cheese (milk, cultures, salt, enzymes), folic acid, ferrous sulfate, riboflavin, *dried
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceWheat flourPalm oilSaltRapeseed (canola) oilOnionCreamSugarYeastMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Long grain white rice in a creamy blend of parmesan, garlic and herbs, creamy parmesan Zatarain's | 391 | 10.9 g | 70.3 g | 6.3 g |
| Bear creek country kitchens, creamy chicken rice mix Bear Creek Country Kitchens | 392 | 7.6 g | 70.9 g | 6.3 g |
| Long Grain & Wild Rice Mix Earthly Grains | 393 | 8.9 g | 75 g | 7.1 g |
| Lundberg family farms, organic whole grain southwestern rice & seasoning mix Lundberg | 393 | 8.9 g | 80.4 g | 3.6 g |
| Whole Grain Rice & Seasoning Mix Jambalaya Rice Lundberg Family Farms | 393 | 7.1 g | 82.1 g | 3.6 g |
| Zatarain's, dirty rice with cheese Zatarain's | 395 | 10.5 g | 68.4 g | 6.6 g |
| Organic Whole Grain Pilaf Lundberg Family Farms | 386 | 8.8 g | 73.7 g | 6.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamy Four Cheese?
100 g of Creamy Four Cheese has 391 kcal. Serving, 1 serving, 64 g (64 g): about 250 kcal.
How much protein is in Creamy Four Cheese?
Creamy Four Cheese contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value), or 6 g in serving, 1 serving, 64 g (64 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Creamy Four Cheese?
Creamy Four Cheese has 70.3 g of total carbohydrates per 100 g, including 1.6 g of fiber and 4.8 g of sugars.
How much fat is in Creamy Four Cheese?
Creamy Four Cheese contains 9.4 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
What vitamins and minerals does Creamy Four Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19% DV), Niacin (B3) (16% DV), Riboflavin (B2) (16% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamy Four Cheese?
100 g contains 1,060 mg of sodium, 46% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2483887. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2022. Imported November 6, 2026.
- Open Food Facts, record 0015300200029. License: ODbL 1.0 (Open Food Facts). Source record dated April 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.