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Calories in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein

Generic food Dairy and Eggs

Cream substitute, liquid, with hydrogenated vegetable oil and soy protein contains 136 kcal per 100 g. A typical serving of 1 cup (240 g) provides about 326 kcal.

Roughly 64% of its calories come from fat, with 33% from carbohydrates and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

The data comes from USDA FoodData Central: SR Legacy.

136kcal per 100 g
1 gprotein
11.4 gcarbohydrates
10 gfat
326kcal in 1 cup (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 136 kcal
Total fat ? 10 g 13%
Saturated fat ? 1.9 g 10%
Cholesterol ? 0 mg 0%
Sodium M 67 mg 3%
Total carbohydrates C 11.4 g 4%
Dietary fiber ? 0 g 0%
Total sugars C 11.4 g
Protein ? 1 g 2%
Vitamin A C 1 µg0.1%
Vitamin C ? 0 mg0%
Vitamin D Z 0 µg0%
Vitamin E I 0.81 mg5%
Vitamin K I 2.5 µg2%
Thiamin (B1) ? 0 mg0%
Riboflavin (B2) ? 0 mg0%
Niacin (B3) ? 0 mg0%
Pantothenic acid (B5) ? 0 mg0%
Vitamin B6 ? 0 mg0%
Folate (B9) C 0 µg0%
Vitamin B12 ? 0 µg0%
Choline I 0 mg0%
Calcium ? 9 mg0.7%
Iron ? 0.03 mg0.2%
Magnesium ? 0 mg0%
Phosphorus ? 64 mg5%
Potassium ? 191 mg4%
Zinc ? 0.02 mg0.2%
Copper ? 0 mg0%
Manganese ? 0 mg0%
Selenium I 1.1 µg2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 33%Fat: 64%136kcal / 100 g
  • Protein 3%
  • Carbohydrates 33%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E5%Phosphorus5%Potassium4%Vitamin K2%Selenium2%Calcium0.7%Zinc0.2%Iron0.2%Vitamin A0.1%Vitamin C0%

Nutritional insights

  • Protein1 gin the lowest quarter of dairy and egg products (median 9 g)
  • Sugars11.4 gin the top quarter of dairy and egg products (median 4.7 g)
  • Fat10 gabove the median for dairy and egg products (median 8.3 g)
  • Saturated fat1.9 gbelow the median for dairy and egg products (median 3.3 g)
  • Sodium67 mgbelow the median for dairy and egg products (median 129 mg)
  • Protein per 100 kcal0.74 gprotein density, useful for comparing foods with different calorie levels
  • Water77.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat ?7.6 g
Polyunsaturated fat ?0.027 g
Amino acids (18)
Tryptophan ?0.015 g
Threonine ?0.043 g
Isoleucine ?0.056 g
Leucine ?0.085 g
Lysine ?0.068 g
Methionine ?0.015 g
Cystine ?0.018 g
Phenylalanine ?0.055 g
Tyrosine ?0.037 g
Valine ?0.056 g
Arginine ?0.08 g
Histidine ?0.028 g
Alanine ?0.047 g
Aspartic acid ?0.13 g
Glutamic acid ?0.2 g
Glycine ?0.047 g
Proline ?0.06 g
Serine ?0.057 g
Individual fatty acids (19)
EPA (omega-3, 20:5 n-3) ?0 g
DHA (omega-3, 22:6 n-3) ?0 g
Linoleic acid (omega-6, 18:2) ?0.022 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0.005 g
SFA 10:0 ?0.013 g
SFA 12:0 ?0.062 g
SFA 14:0 ?0.019 g
SFA 16:0 ?0.88 g
SFA 18:0 ?0.98 g
MUFA 18:1 ?7.6 g
PUFA 18:3 ?0 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (7)
Beta-carotene C9 µg
Lycopene Z0 µg
Lutein + zeaxanthin Z0 µg
Retinol Z0 µg
Carotene, alpha Z0 µg
Vitamin D (D2 + D3), International Units Z0 IU
Cryptoxanthin, beta Z0 µg
Sterols (1)
Phytosterols ?13 mg
Other components (11)
Water ?77.3 g
Alcohol ?0 g
Caffeine Z0 mg
Ash ?0.38 g
Theobromine Z0 mg
Energy ?568 kJ
Vitamin A, IU C15 IU
Folic acid Z0 µg
Folate, food ?0 µg
Vitamin E, added Z0 mg
Vitamin B-12, added Z0 µg

Other forms of Cream substitute

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Cream substitute, powdered, light Dried or dry 431 1.9 g 73.4 g 15.7 g
Cream substitute, liquid, light 71 0.8 g 9.1 g 3.5 g
Cream substitute, liquid, with lauric acid oil and sodium caseinate 136 1 g 11.4 g 10 g
Cream substitute, powdered Dried or dry 529 2.5 g 59.3 g 32.9 g
Cream substitute, flavored, powdered Dried or dry 482 0.68 g 75.4 g 21.5 g
Cream substitute, flavored, liquid 251 0.69 g 35.1 g 13.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Coffee creamer, NFS 136 1 g 11.4 g 10 g
Coffee creamer, liquid 136 1 g 11.4 g 10 g
Coffee creamer, soy, liquid 136 1 g 11.4 g 10 g
Yogurt, almond milk 128 3 g 13 g 7 g
Yogurt, coconut milk 108 2.4 g 12.9 g 5.6 g
Milk, evaporated, NS as to fat content 134 6.8 g 10 g 7.6 g
Milk, evaporated, whole 134 6.8 g 10 g 7.6 g
Yogurt, whole milk, flavors other than fruit 95 3.3 g 11.8 g 3.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 171261. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in cream substitute?

100 g of cream substitute has 136 kcal. 1 cup (240 g): about 326 kcal. 1 container, individual (15 g): about 20 kcal. 1 fl oz (30 g): about 41 kcal.

How much protein is in cream substitute?

Cream substitute contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 2.4 g in 1 cup (240 g). About 3% of its calories come from protein. Compared with other dairy and egg products, that is in the lowest quarter (median 9 g).

How many carbs are in cream substitute?

Cream substitute has 11.4 g of total carbohydrates per 100 g, including 0 g of fiber and 11.4 g of sugars.

How much fat is in cream substitute?

Cream substitute contains 10 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).

How much sodium is in cream substitute?

100 g contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.

Does cream substitute have the same nutrition not specified and dried or dry?

No. Per 100 g, cream substitute, liquid, with hydrogenated vegetable oil and soy protein has 136 kcal, while cream substitute, powdered, light has 431 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.