Calories in Cream puff, eclair, custard or cream filled, iced
Generic food Bread and Baked Goods
Cream puff, eclair, custard or cream filled, iced contains 334 kcal per 100 g. A typical serving of 4 oz (113 g) provides about 377 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is close to the median for baked products on FoodFactly (365 kcal per 100 g).
100 g provides 28% of the Daily Value for selenium, 25% of the Daily Value for Folate (B9) and 22% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 334 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat L | 7.1 g | 35% |
| Trans fat L | 0 g | |
| Cholesterol L | 66 mg | 22% |
| Sodium L | 265 mg | 12% |
| Total carbohydrates C | 37.4 g | 14% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 22.1 g | |
| Protein L | 4.4 g | 9% |
| Vitamin A C | 23 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.95 mg | 6% |
| Vitamin K C | 6.7 µg | 6% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.24 mg | 19% |
| Niacin (B3) C | 1.9 mg | 12% |
| Pantothenic acid (B5) C | 0.47 mg | 9% |
| Vitamin B6 C | 0.041 mg | 2% |
| Folate (B9) C | 100 µg | 25% |
| Vitamin B12 C | 0.17 µg | 7% |
| Choline C | 44.2 mg | 8% |
| Calcium L | 35 mg | 3% |
| Iron L | 0.95 mg | 5% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 71 mg | 6% |
| Potassium C | 68 mg | 1% |
| Zinc C | 0.45 mg | 4% |
| Copper C | 0.06 mg | 7% |
| Manganese C | 0.22 mg | 10% |
| Selenium C | 15.5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of baked products (median 6.7 g)
- Fiber0.9 gin the lowest quarter of baked products (median 2.4 g)
- Sugars22.1 gabove the median for baked products (median 9.5 g)
- Fat18.5 gin the top quarter of baked products (median 11 g)
- Saturated fat7.1 gin the top quarter of baked products (median 2.6 g)
- Sodium265 mgin the lowest quarter of baked products (median 433 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water38.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.1 g |
|---|---|
| Polyunsaturated fat C | 4.2 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.009 g |
| Linoleic acid (omega-6, 18:2) C | 3.9 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.051 g |
| SFA 16:0 C | 3.7 g |
| SFA 18:0 C | 3 g |
| SFA 20:0 C | 0.11 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0.27 g |
| PUFA 20:4 C | 0.028 g |
| SFA 22:0 C | 0.091 g |
| MUFA 14:1 C | 0.001 g |
| MUFA 16:1 C | 0.033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
| SFA 15:0 C | 0.002 g |
| SFA 17:0 C | 0.029 g |
| SFA 24:0 C | 0.013 g |
| MUFA 24:1 c C | 0 g |
| PUFA 20:2 n-6 c,c C | 0.003 g |
| MUFA 17:1 C | 0.002 g |
| PUFA 20:3 C | 0.003 g |
| MUFA 15:1 C | 0 g |
| PUFA 22:4 C | 0.002 g |
Carotenoids (7)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 86 µg |
| Retinol C | 22 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 11 IU |
| Cryptoxanthin, beta C | 1 µg |
Other components (12)
| Water C | 38.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Ash C | 1 g |
| Theobromine C | 0 mg |
| Energy C | 1,398 kJ |
| Vitamin A, IU L | 88 IU |
| Folic acid C | 49 µg |
| Folate, food C | 16 µg |
| Betaine C | 11.5 mg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: SR Legacy.
| Per 100 g | USDA FNDDS |
|---|---|
| Calories | 334 kcal |
| Protein | 4.4 g |
| Carbohydrates | 37.4 g |
| Fat | 18.5 g |
| Fiber | 0.9 g |
| Sugars | 22 g |
| Sodium | 265 mg |
Other forms of Cream puff
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream puff, eclair, custard or cream filled, NS as to icing | 280 | 4.2 g | 11 g | 24.4 g |
| Cream puff, eclair, custard or cream filled, not iced | 264 | 4.8 g | 12.9 g | 21.5 g |
| Cream puff, eclair, custard or cream filled, iced, reduced fat | 242 | 3.5 g | 41.9 g | 7.2 g |
| Cream puff, no filling or icing | 360 | 9 g | 22.8 g | 25.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doughnuts, yeast-leavened, with jelly filling | 340 | 5.9 g | 39 g | 18.7 g |
| Pie, coconut creme, commercially prepared | 298 | 2.1 g | 37.3 g | 16.6 g |
| Pie, chocolate creme, commercially prepared | 353 | 4.2 g | 38.4 g | 22.4 g |
| Bread, salvadoran sweet cheese (quesadilla salvadorena) | 374 | 7.1 g | 47.8 g | 17.1 g |
| Danish pastry, cinnamon, enriched | 403 | 7 g | 44.6 g | 22.4 g |
| Cake, cheesecake, commercially prepared | 321 | 5.5 g | 25.5 g | 22.5 g |
| Pastry, Pastelitos de Guava (guava pastries) | 379 | 5.5 g | 47.8 g | 18.5 g |
| Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) | 371 | 5.4 g | 47.8 g | 18.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cream puff?
100 g of cream puff has 334 kcal. 4 oz (113 g): about 377 kcal.
How much protein is in cream puff?
Cream puff contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 5 g in 4 oz (113 g). About 5% of its calories come from protein. Compared with other baked products, that is in the lowest quarter (median 6.7 g).
How many carbs are in cream puff?
Cream puff has 37.4 g of total carbohydrates per 100 g, including 0.9 g of fiber and 22.1 g of sugars.
How much fat is in cream puff?
Cream puff contains 18.5 g of fat per 100 g, of which 7.1 g is saturated (35% of the Daily Value).
What vitamins and minerals does cream puff contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (28% DV), Folate (B9) (25% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (19% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cream puff?
100 g contains 265 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 167534. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.