Calories in Cream puff, eclair, custard or cream filled, iced
Generic food Sweets and Desserts
This record duplicates Cream puff, eclair, custard or cream filled, iced from another USDA dataset. Its values are kept for reference; the linked page is the main one.
Cream puff, eclair, custard or cream filled, iced contains 334 kcal per 100 g. A typical serving of 1 eclair, frozen (78 g) provides about 261 kcal.
Roughly 50% of its calories come from fat, with 45% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in doughnuts, sweet rolls, pastries on FoodFactly, where the median is 376 kcal per 100 g across 64 foods.
100 g provides 28% of the Daily Value for selenium, 25% of the Daily Value for Folate (B9) and 22% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 334 kcal | |
| Total fat C | 18.5 g | 24% |
| Saturated fat C | 7.1 g | 35% |
| Cholesterol C | 66 mg | 22% |
| Sodium C | 265 mg | 12% |
| Total carbohydrates C | 37.4 g | 14% |
| Dietary fiber C | 0.9 g | 3% |
| Total sugars C | 22 g | |
| Protein C | 4.4 g | 9% |
| Vitamin A C | 23 µg | 3% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.95 mg | 6% |
| Vitamin K C | 6.7 µg | 6% |
| Thiamin (B1) C | 0.26 mg | 22% |
| Riboflavin (B2) C | 0.24 mg | 19% |
| Niacin (B3) C | 1.9 mg | 12% |
| Vitamin B6 C | 0.041 mg | 2% |
| Folate (B9) C | 100 µg | 25% |
| Vitamin B12 C | 0.17 µg | 7% |
| Choline C | 44.2 mg | 8% |
| Calcium C | 35 mg | 3% |
| Iron C | 0.95 mg | 5% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 71 mg | 6% |
| Potassium C | 68 mg | 1% |
| Zinc C | 0.45 mg | 4% |
| Copper C | 0.06 mg | 7% |
| Selenium C | 15.5 µg | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 45%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 5.9 g)
- Fiber0.9 gin the lowest quarter of doughnuts, sweet rolls, pastries (median 1.8 g)
- Sugars22 gabove the median for doughnuts, sweet rolls, pastries (median 21.1 g)
- Fat18.5 gbelow the median for doughnuts, sweet rolls, pastries (median 19.4 g)
- Saturated fat7.1 gabove the median for doughnuts, sweet rolls, pastries (median 5.6 g)
- Sodium265 mgbelow the median for doughnuts, sweet rolls, pastries (median 304 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water38.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 6.1 g |
|---|---|
| Polyunsaturated fat C | 4.2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.009 g |
| Linoleic acid (omega-6, 18:2) C | 3.9 g |
| SFA 4:0 C | 0.002 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.002 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.051 g |
| SFA 16:0 C | 3.8 g |
| SFA 18:0 C | 3 g |
| MUFA 18:1 C | 6 g |
| PUFA 18:3 C | 0.27 g |
| PUFA 20:4 C | 0.028 g |
| MUFA 16:1 C | 0.033 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.016 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 86 µg |
| Retinol C | 22 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Water C | 38.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 49 µg |
| Folate, food C | 16 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708031. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.