Cranberry nut

Packaged product Nuts and Seeds Bazzini Llc

Cranberry nut contains 450 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 180 kcal.

Roughly 51% of its calories come from fat, with 41% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 502 kcal per 100 g across 390 products.

100 g provides 15% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

450kcal per 100 g
10 gprotein
50 gcarbohydrates
27.5 gfat
180kcal in serving, 1 bar, 40 g (40 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 450 kcal
Total fat L 27.5 g 35%
Saturated fat L 3.8 g 19%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 50 mg 2%
Total carbohydrates L 50 g 18%
Dietary fiber L 10 g 36%
Total sugars L 27.5 g
Protein L 10 g 20%
Vitamin A L 75 µg8%
Vitamin C L 0 mg0%
Calcium L 50 mg4%
Iron L 2.7 mg15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 41%Fat: 51%450kcal / 100 g
  • Protein 8%
  • Carbohydrates 41%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron15%Vitamin A8%Calcium4%Vitamin C0%

Nutritional insights

  • Protein10 gin the lowest quarter of nuts and seeds (median 14 g)
  • Fiber10 gabove the median for nuts and seeds (median 7.3 g)
  • Sugars27.5 gabove the median for nuts and seeds (median 22 g)
  • Fat27.5 gbelow the median for nuts and seeds (median 32.5 g)
  • Saturated fat3.8 gbelow the median for nuts and seeds (median 5.9 g)
  • Sodium50 mgbelow the median for nuts and seeds (median 72 mg)
  • Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L250 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 450 kcal450 kcal
Protein 10 g10 g
Carbohydrates 50 g50 g
Fat 27.5 g27.5 g
Fiber 10 g10 g
Sugars 27.5 g27.5 g
Sodium 50 mg50 mg

Product details

Brand
Bazzini Llc
Barcode
0075062270036
Label serving
1 BAR (40 g)
Category
Nut bars
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Peanuts, almonds, cranberries (cranberries, sugar, sunflower oil), raisins, honey, chicory root fiber, tapioca syrup, crisp rice (rice flour, sugar, salt, calcium carbonate), walnuts, pecans, dates, pumpkin seeds, canola oil, flax seeds, vegetable glycerine, water, natural flavor, soy lecithin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PeanutAlmondHoneyRapeseed (canola) oilSugarSunflower oilRiceSalt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cranberry nut?

100 g of Cranberry nut has 450 kcal. Serving, 1 bar, 40 g (40 g): about 180 kcal.

Is Cranberry nut high in protein?

Cranberry nut contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 4 g in serving, 1 bar, 40 g (40 g). About 8% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 14 g).

How many carbs are in Cranberry nut?

Cranberry nut has 50 g of total carbohydrates per 100 g, including 10 g of fiber and 27.5 g of sugars.

How much fat is in Cranberry nut?

Cranberry nut contains 27.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).

What vitamins and minerals does Cranberry nut contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cranberry nut?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1893626. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0075062270036. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.